Sleep For Better Skin – Skin Matters

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The notion is that ‘beauty sleep’ is a myth.

The reality is that getting the correct amount of sleep is the key to beautiful, healthy skin that lasts.

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Sleep For Better Skin:

Science is telling us that we need to get sleep for better skin, and getting a good nights sleep is essential for repairing, renewing and restructuring the skin. The quality and length of sleep that your body receives every night can have a direct impact on your skin’s overall health.

For adults the minimum amount of sleep that is recommended is six hours with eight hours being the optimum, it is thought that only 32 percent of adults realize this, and it is believed that 50 percent of people struggle to get a ‘good’ nights sleep.

When we sleep our bodies recharge, but not only do our bodies recharge, but our skin does as well. While we sleep, we heal, restore and eliminate toxins from the skin. The association between good skin and sleep is ever-growing and has prompted many brands to develop products that achieve the best results when you are sleeping or are improved by a good night’s sleep.

It has been proved that skin cell renewal takes place when your body is sleeping, suggesting that your skin’s appearance is better post-rest.

Your Best Skin Yet:

resting on hands

Here is why getting more shut-eye could be the secret tip to your best skin yet.

Sleep revives the skin’s natural balance and increases the effectiveness in skincare remedies; your skin literally reinvigorates itself during sleep.

Throughout the day when it’s light, the skin’s principal job is to keep hydrated and protected, at night when its dark and you are sleeping the skin is genetically processed to switch into regeneration mode; demonstrating that beauty sleep to be far more than a marketing game.

Getting the correct amount of sleep is the basis on which to build and sustain health, well-being and the best long-term way of safeguarding against stress and age-related disorders.

If you do not get enough sleep, not only does it leave you feeling tired, but you physically show the signs of a lack of sleep with puffiness under the eyes and dehydrated ‘tired’ skin.

Not getting enough sleep also leads to stress, this, in turn, causes the adrenal glands to react and produce an overproduction of the stress hormone, cortisol. When this hormone is released, it stimulates the sebaceous glands to produce more oil, this, in turn, can lead to skin breakouts.

Stress generates a chain reaction that is the recipe for bad skin, and clinical studies have proven this to be the common denominator of many skin problems.

When sleep deprivation raises the levels of stress hormones, the body experiences ‘chronic’ stress, which leads to increased inflammation and subsequent hastening of the skin aging, all of this will also lead to any problems you have with acne worsening. Poor sleep routine can result in skin irritation and sensitivity, and the skin progressively loses its capacity to protect itself from all the chemicals, pollutants and grime it comes in contact with each day.

A Nights Sleep In Stages:

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It is during the first few hours of sleep that your body will begin making the essential human growth hormone and tissue repair occurs – this comes from the pituitary gland. As we start to age, this hormone is necessary for the maintenance of young, youthful and radiant looking skin.

Without the release of this hormone, skin is not repaired from the damage and harm caused by daily pollution and hence begins the aging process.

The next two hours of sleep is when melatonin levels start to rise. Melatonin is a hormone that is accountable for managing your circadian rhythm, more commonly known as sleep/wake patterns.

Melatonin is also very important as it acts as an antioxidant that helps to protect the skin from damaging free radicals and helps regulate blood pressure, body temperature and cortisol levels.

During the final three hours of the sleep cycle, or the active REM (Rapid Eye Movement) sleep stage, levels of cortisol – also known as the stress hormone decrease.

The temperature of the skin also drops to its lowest point allowing muscles to relax and become immobile so allowing the skin precious recovery time from the remainder of the night’s sleep.

Five Ways Your Appearance Suffers:

wake up tired

Here are the five ways that lack of sleep is ruining your skin and wreaking havoc on your appearance.

The Hair:

There is growing evidence that links stress and the onset of hair loss. Reports show that sleep deprivation is a relentless form of pressure on the body. All of this is primarily an indirect way of stating that lack of sleep and the increase in cortisol and stress levels can bring about premature hair loss.

Tired Skin:

We are now aware that a lack of sleep will increase your cortisol levels, and that Cortisol triggers inflammation, this breaks down the proteins in the skin that keep skin radiant, soft and smooth.

When you are feeling weak and tired the blood in your body is not circulating efficiently which usually results in a lack of oxygen in the blood. This lack of oxygen can result in your skin looking pale, pigmented, or blotchy.

Dry Skin:

Not many people are aware that while you sleep, you perspire, but it’s true. While you are asleep your body’s hydration rebalances and regains moisture, and so makes sleep a natural moisturizer and a great help to smooth out wrinkles on the skin.

Missing out on important sleep can affect the moisture levels in your skin and lower your complexion’s pH level. A skin imbalance is produced when your PH levels drop. This imbalance causes your skin not to provide the moisture it so badly needs, consequently leading to drier skin.

Tired Eyes:

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The skin area around the eyes is very delicate and thin, it is one of the most striking aspects of the face, but it can become very noticeable especially when skin isn’t looked after correctly. It is an area that requires special treatment and care, or a change in lifestyle to maintain a healthy appearance.

Dark circles are a widely known common symptom of not sleeping. A lack of sleep makes your blood vessel dilate leading to dark circles.

Wrinkles, bags, dark circles, and hooded eyelids are not very flattering and can alter our appearance drastically.

You may also find that not sleeping enough can result in reduced water balance that creates dark circles and puffy eyes.

Another thing that is not good for the appearance of your eyes is sleeping on your stomach as fluids can drain and catch in the trough under your eye and cause inflammation and puffiness.

Collagen production/aging process:

When you are not getting enough sleep, this directly affects the body and lead to chronic stress. Prolonged stress harms the quality of the collagen in the skin. Collagen is an essential ingredient in the elasticity and composition of the skin. When collagen is disrupted, the skin shows more obvious signs of aging by becoming thinner and less firm. When the skin is thin, its appearance is less smooth and subtle and showcases wrinkles more prominently.

Sleep And The Skin:

Top Tips for better sleep and rest that can improve your skin:

Establish a bedtime routine and try to get at least 6-9 hours of sleep per night.

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Limit alcohol and cigarettes before bed.

By limiting alcohol four to six hours before bed, avoiding caffeine and heavy meals before sleep, getting more exercise, and developing a regular bedtime and morning wake-up call, even on weekends, your skin will radiate in a healthy glow.

Keep up your sleep hygiene to promote a good night’s rest.

Get high thread count sheets and pillowcases to help avoid any pulling on the skin.

Wash your face nightly and apply skin care treatments which help promote a flawless complexion.

If you are prescribed a CPAP machine – Continuous positive airway pressure therapy is a standard treatment for obstructive sleep apnea. Researchers recently found apnea sufferers who use their CPAP machines look younger and fresher than those who do not, two good reasons to use it!

Most of us will usually experience different levels of sleepiness and alertness during the day. These are caused by two body systems: sleep/wake homeostasis and the circadian biological clock. In layman’s terms, homeostasis tells our body when we need sleep, and our circadian clock regulates the timing of periods of tiredness and wakefulness throughout the day.

If you still find yourself having missing out on sleep even after practicing good sleep habits have a talk to your doctor about your sleep problems and schedule a consultation with a sleep specialist — various sleep disorders include sleep apnea, narcolepsy, insomnia, restless leg syndrome, and more.

Skin Care Routine:

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So, we now understand how important getting enough sleep is for our skin, but do not forget to allow sufficient time before going to bed to follow your good skin care routine.

At bedtime, the aim is to fix damage from the day’s pollution, sun, and stress, and to ensure you hydrate since you lose more water from your skin as you sleep.

Using a cleansing brush like the Clarisonic and a gentle face cleanser in lukewarm water to wash off grime and oil. Being extra careful not to overdo it with the cleansing brush. If you see any changes in your skin, minimize or stop usage immediately.

Pat or dab dry the face, you then administer a small amount of retinoid. Avoid the area close to the eyes, the corners of your mouth and creases of the nose. These creams are used to improve and heal the skin.

When you purchase ‘Over-the-counter’ retinoid products these contain ‘retinol’ or ‘retinaldehyde,’ However, retinoids that you get on prescription are higher strength and these can dry the skin out, so make sure a decent layer of facial moisturizer always follows it.

The significant difference you find between daytime and nighttime moisturizers is that the former is lighter in consistency and often contain sunscreen. The texture of nighttime moisturizers may not feel or look aesthetically pleasing to the user, but they make skin soft and supple.

When searching for an evening facial moisturizer, it is essential to read the ingredients label looking for antioxidants, peptides, and vitamins C and A to help fix the ‘abuse’ from the day. You won’t go too far wrong if you use pure and simple hydrating products. Allow the retinoid do the anti-aging work!

Gently dab on eye cream after you put on your night cream.

cheek creamIncluding eye cream into your evening beauty routine is a perfect way to keep a youthful-looking appearance. It protects and hydrates the delicate skin around the eye.

Eye creams made with caffeine, which helps to reduce puffiness, and niacinamide, which boosts moisture levels, keep skin from drying out and hold back those unwanted wrinkles!

Bonus tip:

Get some actual sleep for better skin!

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Remember, if the body doesn’t rest, the evening skincare products can only do so much!

How much sleep do you get each night, what tips do you have for coping with tired, stressed skin? Please leave any comments or questions below, and I will be happy to discuss them with you.

jo@yourskincarehelp.com


 

Nourkrin For Woman Review – Maintaining Healthy Hair

Nourkrin

When addressing hair loss, it is essential that the chosen treatment does not interfere with any other ongoing procedures or medication, which is why a drug-free Proteoglycan Replacement Therapy, which is natural and side effect free, is recommended. Nourkrin® with Marilex is a Proteoglycan Replacement Therapy that has been shown to be an effective treatment for hair loss associated with a number of health conditions.

 

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NOURKRIN For Woman – The Benefits:

30 YEARS OF KNOWLEDGE AND RESEARCH INTO HAIR LOSS AND PROTEOGLYCANS

A primary clinical treatment that is based on marine proteins is recommended as a remedy for hair growth disruptions caused by lifestyle disorders, including diabetes and metabolic syndrome, to help normalize the Hair Growth Cycle, and alleviate any stress associated with hair loss.

Hair loss can be an indicator of underlying health issues, these should always be diagnosed and treated correctly. All hair loss should likewise be addressed, and maintained to avoid any further stress that is associated with hair loss, and which in turn can influence the overall health profile of the patient.

A Normal Hair Growth Cycle – 3 Phases:

The Hair Growth Cycle is a significant period that regulates hair growth in the body. Usually, each hair strand follows its hair cycle schedule, entirely independent of the other hairs on your scalp.

At any given time between 10-15% of your hair will be shedding. This is entirely natural and part of a normal Hair Growth Cycle.

During a typical Hair Growth Cycle, specialized components called proteoglycans play an essential role in the normal procedure of the hair follicle.

1: The growing phase – Anagen:

Approximately 85-90% of hair is in the active growth phase at any given time. This is when the root of the hair is dividing rapidly, and adding to the hair shaft. Average duration is 3yrs but can last longer.

2: Transition Phase – Catagen:

Approximately 1% of your hair is in this phase at any given time, its a regressive stage called Catagen that lasts about two weeks. The hair’s nutrient vessel, known as the dermal papilla, disconnects from the follicle and so ends the growth stage – afterwards the hair is shed.

Average duration is 1-2 weeks only.

3: Resting phase – Telogen:

Approximately 10-15% of hair is in this state at any given time. Once the hair reaches full growth, it goes into a resting period, this is when your hair is released and falls out, the follicle then remains inactive for about 3 months. The follicle eventually produces new hair, thereby beginning a new growth phase and completing the cycle.

Average duration is 3-4 months.

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The Disrupted Hair Growth Cycle:

Regardless of what causes your hair loss or hair growth issue, most peoples Hair Growth Cycle is nearly always affected. Any disruption to the normal Hair Growth Cycle will lead to increased shedding and weaker hair regrowth, this will lead to weak, thin wispy hair.

So, what are the consequences of a disrupted Hair Growth Cycle?

1: Shortened Hair Growth Phase:

The duration of the hair growth phase is shortened and leads to the entire Hair Growth Cycle being affected.

2: Hair Goes Into Early Transition Phase:

When the growth phase is affected and shortened, this leads to the hair follicle entering the transition phase earlier than it usually would.

3: Prolonged Resting Phase:

As more hairs enter the resting phase early, the normal resting phase is extended, causing increased shedding. An extended resting phase means that fewer hair follicles re-enter the growth phase, which results in weaker or no hair regrowth, this is very often referred to as dormant hair follicles.

You Are Not Alone!

Up to 60% of women will at some time experience hair growth disruption.

Many factors can upset the Hair Growth Cycle:

Stress – Genetics – Diabetes – Poor Nutrition – Hyperthyroidism – Cholesterol – Medication – Childbirth – Hormones – Hypertension – Hairstyling – and others.

Whatever the circumstances that lead to female hair loss, this ultimately affects the Hair Growth Cycle.

Nourkrin® Woman with the unique Marilex® has been scientifically formulated to help maintain a normal Hair Growth Cycle, which helps to promote strong healthy hair.

Nourkrin® Woman is entirely safe and 100% drug-free.

Nourkrin® contains only naturally based ingredients that have been scientifically documented to be safe and effective.

In a survey of 3,000 Nourkrin® users, 83% noticed an improvement in their hair after taking Nourkrin® for 12 months.

Nourkrin - help

NOURKRIN – A Leader Within The Field Of Hair Research:

Nourkrin® is committed to securing its recognition as a benchmark for excellence – not only by customers but also by leading experts worldwide.

Nourkrin® success is based on more than 56 scientific studies and continues to partner the world’s leading specialists on hair loss and hair thinning, based on its clinically documented efficiency and safety standards.

Nourkrin® has taken part in placebo, double-blind studies and shown to be free of side effects.*

This is in contrast to other pharmaceuticals, that may have quite severe side effects, such as – scalp itching, dryness, scaling, flaking, irritation, burning and in extreme cases weight gain, swelling of the face, ankles, hands or stomach, difficulty breathing (especially when lying down), rapid heartbeat, chest pain, and lightheadedness.

* Important: Anyone who is allergic to fish or shellfish should NOT take Nourkrin tablets. Always consult a health adviser before taking food supplements.

Ingredients:

Values Per 2 Tablets (daily serving)


  • Marilex® 600mg
  • Acerola Cherry Extract 200mg
  • Silica 60mg
  • Horsetail Extract 50mg
  • D-biotin 180ug

Ingredient List (in full)

Marilex® (fractionated fish extract with specific lectican proteoglycans), acerola cherry extract (malpighia punicifolia), silicon dioxide, horsetail extract (equisetum arvense), D-biotin, bulking agents (microcrystalline cellulose; dicalcium phosphate), stabilisers (hydroxypropyl methyl cellulose; magnesium salts of fatty acids), glazing agents (fatty acids; glycerol).

How To Use:

2 tablets daily for a minimum of 6 months or until satisfied with results
(1 tablet in the morning and 1 tablet in the evening taken with water after food).

* Important: Anyone who is allergic to fish or shellfish should NOT take Nourkrin tablets. Always consult a health adviser before taking food supplements.

NOURKRIN For Woman Hair Supplement Made A Difference To My Hair:

Well, I’m not going lie, I have to admit I was somewhat skeptical about whether these supplements were going to do ‘exactly what it says on the tin,’ after all it is somewhat of a cliché, hair-growth ‘remedies’ and all that.

I have what I call fine, not to mention quite thin hair. I began to accept that I would always ‘molt’ and forever be removing my hair from the shower plughole.

At some stage it was making me feel less than confident and I imagined sooner or later I would see a bald spot on my crown. Nourkrin® hair supplement tablets have made a difference to my hair, most definitely; I would go as far as to say “a vast improvement.” My hair loss has slowed down to what I would now call ‘normal rate,’ therefore my hair feels and appears thicker and even seems to have had a growth spurt. I now hardly ever see any of my locks in the plughole, so that’s how I know it is actually working. Before trying Nourkrin, I thought the price seemed a little steep, but I now think they are worth every penny. My hair now feels stronger and is no longer falling out, so I see that as a good result!

Have you used any of the Nourkrin Hair Products, how did they work for your hair? Please leave any comments or questions below, and I will be happy to discuss them with you.

jo@yourskincarehelp.com