Most of us have become accustomed to using face and body scrubs, exfoliating our face has become a regular event in our daily/weekly skincare routine. Despite this, very few people give little or no thought to using a ‘scalp scrub’ and seem to forget that the scalp is living skin too that requires some TLC from time to time.
What Is Scalp Exfoliation?
Even though the body naturally replaces dead skin cells with new, every so often you can give a helping hand in the form of exfoliation.
Scalp exfoliation involves using physical or chemical exfoliants to remove the build-up of excess skin cells, oil, and hair products. Many hair experts maintain that regular scalp exfoliation is the answer to having healthier, shinier hair from the roots to the tips.
The perfect way to ensure your hair grows healthy is once a week to go beyond just shampooing your hair by using a scalp detox treatment. With our scalp covered with hair, it is all too easy to keep in mind that the scalp is alive, and the hair strands are in fact going through their cycle and will eventually be shed.
We are all guilty for spending all of our time, and energy applying numerous products to achieve glamorous hairstyles, and overlook the reason we have hair in the first place; it’s all down to the scalp. Then we wonder why this leads to our scalp becoming dry, itchy, and flaky.
Well, it is the scalps way of telling us that something is wrong; in other words, you are suffocating me with products, ‘I can’t breathe!’
How To Exfoliate The Scalp For Healthier Hair
To have Healthy looking hair, it begins with a healthy scalp. But this frequently overlooked area is a choice spot for unwanted build-up – from styling products, natural oils, and sweat, all of which can ‘stifle’ the hair follicle, and lead to dull, flat hair with damaged and split ends. A viable solution embraced by many experts is the ‘scalp detox.’
As with the skin on our face, our scalp also contains sebaceous glands that make oil (sebum). In the right amount, sebum is beneficial for our hair and will make hair soft and shiny. The problems occur when there is an overproduction of sebum or build-up of oil on the scalp; this can then lead to dandruff.
Other issues to arise from an oily scalp are flare-ups of seborrheic dermatitis, a painful, chronic skin condition marked by red, greasy patches, burning, itching, and dandruff. Exfoliating by using a brush followed by a scalp scrub can help get rid of the dry flakes.
A lot of women try to wash their hair only once or twice a week because excessive washing leads to the hair thinning and can irritate the scalp. Detoxing your scalp at least once a week with a Purifying Cleansing Scrub is an excellent habit to get into, this will prevent your hair from getting too oily.
More importantly, though, having a healthy scalp is crucial to great-looking hair – and scrubs are great at creating balance and clarity. The primary role from using a ‘scrub’ is to stimulate circulation, get rid of dead skin cells, and eliminate product build-up at scalp level to encourage flourishing hair and a healthy wholesome shine.
To begin your scalp exfoliating treatment, it is best to start by ‘buffing’ the scalp with a’ teasing brush’ this helps to loosen any dry patches of skin on the scalp. Make sure you use gentle strokes because brushing too hard can irritate the scalp. After brushing, massage your scalp treatment into a dry scalp and hair for about 10 minutes.
You should look for a treatment that is lightweight so that it will rinse away quickly, and efficiently. Once you have thoroughly worked it into the scalp, you go through your regular wash, condition, and styling process.
Massage Your Head Regularly
Although it’s safe to massage the scalp daily, you should not exfoliate the scalp more than once a week. Massage by ‘kneading’ the roots, this stimulates circulation and promotes a healthier, balanced scalp.
Physical Exfoliant Scrubs
Physical exfoliants consist of ingredients that create friction when rubbed against the scalp, for them to work best they require massaging into the scalp; this helps to remove dead skin cells. When shopping for a ‘physical’ scalp exfoliant, look for words like ‘scrub’ to identify the
Chemical Exfoliant Peels
Chemical exfoliants contain active ingredients, these work to exfoliate the scalp without the need to create any friction when in contact with the scalp. Always read the label to ascertain how long you should leave the product on, and to see if it’s safe to style as you usually would straight after using it.
How To Maintain The Results
What a lot of people don’t realize is that there is a significant distinction between shampooing the hair and exfoliating the scalp. The current craze for dry shampoos and only shampooing the hair once a week is also not great for the scalp.
It compares to a lady wearing her makeup to bed and waking up and applying more makeup, without removing the previous days. It is the same if you re-apply styling products and not shampooing the hair for 3 or 4 days or once a week.
And, even if you do shampoo your hair many times a week, it doesn’t mean you’re getting everything removed from the scalp.
One way to help is to try and avoid using smoothing silicone, often found in hair styling products, these tend to attach to the hair, and this leads to extreme build-up on the scalp. Also, go easy on the amount of shampoo you use, you don’t need that much, and the same can be said for conditioner, an excess of these can lead to clogged follicles.
Instead of using traditional shampoo all the time, you can use non-foaming cream cleansers to gently loosen any dirt or oil and rotate these with your regular shampoo to try and eliminate any unwelcome ‘build-up.’ The same should be done with your conditioner, instead of the traditional rub in type, use the spray mist-on formulas that do not ‘sit’ on the scalp so much but on the hair strands instead.
Comparable to doing a facial skin exfoliation, a scalp detox involves applying cleansing ingredients – such as a Purifying Cleansing Scrub – to draw out impurities and restore shine and vibrancy to hair. While this purification routine should be performed at various stages all year-round, it is especially vital and necessary during the warmer summer months when sebum production is at its peak, and your scalp is often coated in residue from your summer activities – sweat, sunscreen, salt water, and chlorine.
After exfoliating, you should avoid exposing your scalp to direct sunlight. If you go outdoors, make sure you wear a hat or apply a sunscreen with a high SPF formulated for your scalp and hair.
Certain people should not, however, try scalp exfoliation or only use a very mild formula. It includes people with psoriasis, cuts, sores, infections, or eczema. People with these issues should stick to shampooing gently, with no rubbing or scrubbing. If you have a psoriasis issue, then scrubbing the scalp to will increase the risk of scalp flake formation. If you experience any discomfort, swelling, or irritation while exfoliating, rinse off immediately, and discontinue using it. Talk to your doctor if the pain/discomfort continues.
All in all, having a healthy scalp means healthy hair. Exfoliating regularly can help hair grow naturally thicker, shinier, and less oily. To experience the cleanest, healthiest scalp, and the stunning hair benefits that come with it, you should never underestimate the power of scalp treatment.
How often do you exfoliate your scalp? Do you find it improves the condition of your scalp and hair? I hope that you found this article on How To Exfoliate The Scalp For Healthier Hair to be helpful. Please leave any comments or questions below, and I will be happy to discuss them with you.
When addressing hair loss, it is essential that the chosen treatment does not interfere with any other ongoing procedures or medication, which is why a drug-free Proteoglycan Replacement Therapy, which is natural and side effect free, is recommended. Nourkrin® with Marilex is a Proteoglycan Replacement Therapy that has been shown to be an effective treatment for hair loss associated with a number of health conditions.
30 YEARS OF KNOWLEDGE AND RESEARCH INTO HAIR LOSS AND PROTEOGLYCANS
A primary clinical treatment that is based on marine proteins is recommended as a remedy for hair growth disruptions caused by lifestyle disorders, including diabetes and metabolic syndrome, to help normalize the Hair Growth Cycle, and alleviate any stress associated with hair loss.
Hair loss can be an indicator of underlying health issues, these should always be diagnosed and treated correctly. All hair loss should likewise be addressed, and maintained to avoid any further stress that is associated with hair loss, and which in turn can influence the overall health profile of the patient.
A Normal Hair Growth Cycle – 3 Phases:
The Hair Growth Cycle is a significant period that regulates hair growth in the body. Usually, each hair strand follows its hair cycle schedule, entirely independent of the other hairs on your scalp.
At any given time between 10-15% of your hair will be shedding. This is entirely natural and part of a normal Hair Growth Cycle.
During a typical Hair Growth Cycle, specialized components called proteoglycans play an essential role in the normal procedure of the hair follicle.
1: The growing phase – Anagen:
Approximately 85-90% of hair is in the active growth phase at any given time. This is when the root of the hair is dividing rapidly, and adding to the hair shaft. Average duration is 3yrs but can last longer.
2: Transition Phase – Catagen:
Approximately 1% of your hair is in this phase at any given time, its a regressive stage called Catagen that lasts about two weeks. The hair’s nutrient vessel, known as the dermal papilla, disconnects from the follicle and so ends the growth stage – afterwards the hair is shed.
Average duration is 1-2 weeks only.
3: Resting phase – Telogen:
Approximately 10-15% of hair is in this state at any given time. Once the hair reaches full growth, it goes into a resting period, this is when your hair is released and falls out, the follicle then remains inactive for about 3 months. The follicle eventually produces new hair, thereby beginning a new growth phase and completing the cycle.
Average duration is 3-4 months.
The Disrupted Hair Growth Cycle:
Regardless of what causes your hair loss or hair growth issue, most peoples Hair Growth Cycle is nearly always affected. Any disruption to the normal Hair Growth Cycle will lead to increased shedding and weaker hair regrowth, this will lead to weak, thin wispy hair.
So, what are the consequences of a disrupted Hair Growth Cycle?
1: Shortened Hair Growth Phase:
The duration of the hair growth phase is shortened and leads to the entire Hair Growth Cycle being affected.
2: Hair Goes Into Early Transition Phase:
When the growth phase is affected and shortened, this leads to the hair follicle entering the transition phase earlier than it usually would.
3: Prolonged Resting Phase:
As more hairs enter the resting phase early, the normal resting phase is extended, causing increased shedding. An extended resting phase means that fewer hair follicles re-enter the growth phase, which results in weaker or no hair regrowth, this is very often referred to as dormant hair follicles.
You Are Not Alone!
Up to 60% of women will at some time experience hair growth disruption.
Whatever the circumstances that lead to female hair loss, this ultimately affects the Hair Growth Cycle.
Nourkrin® Woman with the unique Marilex® has been scientifically formulated to help maintain a normal Hair Growth Cycle, which helps to promote strong healthy hair.
Nourkrin® Woman is entirely safe and 100% drug-free.
Nourkrin® contains only naturally based ingredients that have been scientifically documented to be safe and effective.
In a survey of 3,000 Nourkrin® users, 83% noticed an improvement in their hair after taking Nourkrin® for 12 months.
NOURKRIN – A Leader Within The Field Of Hair Research:
Nourkrin® is committed to securing its recognition as a benchmark for excellence – not only by customers but also by leading experts worldwide.
Nourkrin® success is based on more than 56 scientific studies and continues to partner the world’s leading specialists on hair loss and hair thinning, based on its clinically documented efficiency and safety standards.
Nourkrin® has taken part in placebo, double-blind studies and shown to be free of side effects.*
This is in contrast to other pharmaceuticals, that may have quite severe side effects, such as – scalp itching, dryness, scaling, flaking, irritation, burning and in extreme cases weight gain, swelling of the face, ankles, hands or stomach, difficulty breathing (especially when lying down), rapid heartbeat, chest pain, and lightheadedness.
* Important: Anyone who is allergic to fish or shellfish should NOT take Nourkrin tablets. Always consult a health adviser before taking food supplements.
Values Per 2 Tablets (daily serving)
Acerola Cherry Extract 200mg
Horsetail Extract 50mg
Ingredient List (in full)
Marilex® (fractionated fish extract with specific lectican proteoglycans), acerola cherry extract (malpighia punicifolia), silicon dioxide, horsetail extract (equisetum arvense), D-biotin, bulking agents (microcrystalline cellulose; dicalcium phosphate), stabilisers (hydroxypropyl methyl cellulose; magnesium salts of fatty acids), glazing agents (fatty acids; glycerol).
How To Use:
2 tablets daily for a minimum of 6 months or until satisfied with results
(1 tablet in the morning and 1 tablet in the evening taken with water after food).
* Important: Anyone who is allergic to fish or shellfish should NOT take Nourkrin tablets. Always consult a health adviser before taking food supplements.
NOURKRIN For Woman Hair Supplement Made A Difference To My Hair:
Well, I’m not going lie, I have to admit I was somewhat skeptical about whether these supplements were going to do ‘exactly what it says on the tin,’ after all it is somewhat of a cliché, hair-growth ‘remedies’ and all that.
I have what I call fine, not to mention quite thin hair. I began to accept that I would always ‘molt’ and forever be removing my hair from the shower plughole.
At some stage it was making me feel less than confident and I imagined sooner or later I would see a bald spot on my crown. Nourkrin® hair supplement tablets have made a difference to my hair, most definitely; I would go as far as to say “a vast improvement.” My hair loss has slowed down to what I would now call ‘normal rate,’ therefore my hair feels and appears thicker and even seems to have had a growth spurt. I now hardly ever see any of my locks in the plughole, so that’s how I know it is actually working. Before trying Nourkrin, I thought the price seemed a little steep, but I now think they are worth every penny. My hair now feels stronger and is no longer falling out, so I see that as a good result!
Have you used any of the Nourkrin Hair Products, how did they work for your hair? Please leave any comments or questions below, and I will be happy to discuss them with you.
Moroccanoil Moisture Repair Shampoo has been specially formulated for hair that is colored, over-processed or damaged due to heat styling.
What It Does:
Moroccanoil Moisture Repair Shampoo is a vibrant formula which gently cleanses, protects and improves hair’s condition and revives hair to leave it nourished, manageable and healthy. It repairs color-treated, highlighted or damaged hair leaving it soft, smooth, full of body and luminous shine. The highly concentrated formula contains 30 percent active ingredients compared to the industry standard 10 percent.
When applied it infuses hair with Moroccanoil’s original, proprietary Argan oil blend. The shampoo contains avocado oil and antioxidant plant extracts, such as rosemary, lavender, chamomile, and jojoba. It also has silk amino acids, keratin, proteins, and other nutrients.
Moroccanoil Moisture Repair Shampoo also cares for the environment, it is also free from sulfates, phosphates, and parabens, this product is not tested on animals.
Massage Moroccanoil® Moisture Repair Shampoo through wet hair and scalp, continue to add water to activate a rich lather from the highly concentrated formula. Rinse hair thoroughly and repeat if needed, then follow with Moroccanoil Moisture Repair Conditioner.
I have a whole collection of Moroccan hair treatments, none of which I can fault. The Moroccanoil® Moisture Repair Shampoo is a gentle shampoo, it lathers well and has a beautiful scent. I have fine, dry hair and I find that this shampoo cleans my hair thoroughly, it is hydrating, and does not strip my hair of any moisture. My hair does not get tangled when I use it.
It always leaves my hair feeling amazing, and as it is sulfate free, so I am confident it is not doing any damage to my hair or scalp. I regularly get comments on how healthy my hair looks and feels, soft and luxurious when paired with Moroccanoil® Treatment Original, my hair now feels thicker, shinier, and more manageable, using this combination has helped my hair in so many ways.
Moroccanoil® Color Continue Shampoo
For Color-Treated Hair
What It Does:
The NEW! COLOR CONTINUE SHAMPOO helps extend the vibrant longevity of your hair color between salon appointments; a revolutionary 360° approach to color care that starts in the salon and is maintained at home. Designed to extend results of the in-salon ChromaTech Service, Color Continue Shampoo helps improve color retention by restoring hair health. Enriched with COLORLINK™, Moroccanoil’s ground-breaking technology that repairs and nourishes each individual strand from root to tip, the color-restorative cleanser leaves locks shinier, glossier and more vibrant, depth, and dimension.
Massage Moroccanoil® Color Continue Shampoo through wet hair and scalp. Because Moroccanoil®Color Continue Shampoo is a specialty low-pH cleanser, foaming will be minimal. To get a more luxurious lather merely add more water. Rinse your hair and repeat if needed. For optimal results, use with Moroccanoil® Continue Conditioner.
After coloring my hair, I was very concerned with the products I used. My stylist recommended this product, and I am so pleased she did! Moroccanoil® Color Continue Shampoo has helped my color to keep perfectly weeks after having it done, it is just like the day I left the salon. This shampoo minimizes color loss when washing, and leaves my hair feeling silky soft and smooth. Usually coloring your hair over the years causes my hair to become dry, but this prevents that! The cost is a little expensive, but it is worth paying the extra for the results that you get.
After washing my hair, I use this shampoo in conjunction with Moroccanoil®COLOR CONTINUE CONDITIONER, using this both seals and repairs the hair and infuses Argan oil into the cortex.
I would highly recommend these products to everyone who colors their hair.
For All Hair Types
What It Does:
Get the silky, shiny and healthy hair you’ve always wanted. Moroccanoil® Treatment is the product that originated oil-infused hair care and brought the worldwide buzz on argan oil. They lay the foundation for hair styling, Moroccanoil Treatment can be used in many ways; as a conditioning, styling or finishing tool. It comes with antioxidant-rich argan oil and shine-boosting vitamins. The vitamins and UV protection will guard your hair against sun damage, and promote strength and elasticity. This hair treatment helps to detangle hair, speeds up drying time and increase shine, leaving you with manageable, nourished and smooth hair with each use.
How To Use:
Apply 1–2 pumps of Moroccanoil® Treatment to washed towel-dried hair, from mid-length to ends. You can either blow-dry or let dry naturally. Apply to dry hair to tame flyaways, to condition those nasty split ends, and to help smooth hair. It can also be applied before dying or bleaching your hair to promote color absorption.
Helpful Tip – Mix 3 – 4 drops of Moroccanoil Treatment with Moroccanoil Intense Hydrating Mask, Weightless Hydrating Mask or Restorative Hair Mask to give some added nourishment.
Just incredible stuff! I use this every day on my dry and damaged hair, and it makes my hair incredibly smooth, soft, no frizz, and adds an insane amount of hydration, so if you suffer from dry, damaged hair then this is the product for you! It smells absolutely divine, and it lasts ages! It’s has a thick consistency so rub it in between palms to warm it a little and start with the ends of your hair.
Also, its perfect to use in the summer when everyone’s hair tends to get dry with the sun and heat, the way this hydrates hair has to be seen to be believed. The other good thing about this product, it doesn’t require a lot to work its magic, only 2 or 3 drops is enough so a bottle does last a long time.
People seem to think that because its called ‘oil’ it will make your hair greasy, I use it and I can safely say it doesn’t make my hair look greasy at all, so you don’t need to have any concerns regarding that issue.
As with most of the Moroccanoil products, this is a little on the expensive side, but definitely worth it as the quality and what this product can do for your hair, it’s truly amazing! I recommend all the Moroccanoil products, and you won’t regret buying them.
Have you used any of the Moroccanoil Hair Products, how did they work for your hair? Please leave any comments or questions below, and I will be happy to discuss them with you.
Using the correct products for your hair is essential not only to enhance the hair’s natural state but also to give it nourishment.
When it comes to looking and feeling good, women’s hair care is a number one priority!
No matter the color, feel or style, we would all like to have hair that looks like it has been groomed, nurtured and perfected by a salon professional on a daily basis, right?
However, today’s crazy lifestyle and a full schedule can wreak havoc with how elegant our hair looks; mornings are a frantic rush against the clock, a lack of time doesn’t allow us to apply conditioner in the shower.
We blow dry our hair, apply straighteners or tongs, we pull, drag and twist without any thought for the damage we are inflicting to our precious locks.
Then we wonder why our hair is looking flat, dull and lifeless, or even worse starting to fall out!
So ladies isn’t it time to give your hair some much-needed TLC and give a lot more consideration to the products we buy, and the chemicals they contain before we apply them to our bedraggled hair!
We spend a staggering amount of money on shampoo, conditioner, bath and shower products each year. So, what is the actual cost of using these products to our body? With eczema and dermatitis problems rising, should we be concerned about the products that we use to clean our hair and skin?
So, before we move on to how we like our hair styled, let us take a look at what products we are using on a daily basis, and if in fact, they are not creating some of the problems we face when trying to get our hair looking elegant, you may be surprised at what we find!
Many of us, at least two or three times a day will strip oils, grease, and dirt from our skin, using potentially harmful shampoos soaps and shower gels.
Sulfates and Hair Care:
People are now more aware of the damaging effect hair shampoo and conditioners that contain Sulfates (SLS) can have not only to hair but their skin as well. SLS is believed to irritate the skin by upsetting the natural oils that maintain the skin’s balance. This not only leads to damage but also reduces the skin’s ability to keep out allergens – such as SLS – that may trigger reactions such as eczema and sensitivity.
The three types of Sulfate that can cause damage:
Sodium Laureth Sulfate – (SLES)
Sodium Lauryl Sulfate – (SLS)
Ammonium Lauryl Sulfate – (ALS)
Chances are most people will have shampoo that contains one or all three of these Sulfates right now.
Most of these chemicals can be found not only in shampoo but cleaning and hygiene products also, such as toothpaste, soaps, and detergents.
The reason you see them in shampoo is that they act as the foaming agent, it is true that we all think if the shampoo we use doesn’t create an abundance of bubbles, it’s not cleaning our hair thoroughly.
These Sulfates appeal to manufacturers because they are cheap to add to products, and they are very good at removing the unpleasant oily build-up some people get on their hair and scalp, but at what cost?
While its true that there has been a lot of testing on the safety of using products that contain these chemicals, an increasing number of reports points to it not being good for your hair or skin.
So, If you continue to use shampoo that contains Sulfates, you risk causing damage to your hair, in both appearance and condition, unless these Sulfates are listed way down on the ingredients label, it is best to avoid buying shampoo with them in it.
If you have a sensitive scalp and facial skin you need to be aware that prolonged use of products that contain Sodium Lauryl Sulfate and Ammonium Lauryl Sulfate can lead to skin irritation. While most peoples reactions are minor, others can have severe allergic reactions, such as red rash, very itchy skin and the possibility of hives, even your eyes can become red and irritated.
As most shampoos now contain Sodium Laureth Sulfate and Sodium Lauryl Sulfate, the quantities may vary for different shampoos, the latter is highly comedogenic and known to cause breakouts for some people.
Shampoo’s that are meant to help with hair loss also have these Sulfates. Studies show that Sodium Lauryl Sulfate damages the hair follicle, if that happens there is a good chance it will contribute to hair loss, not aid it!
What is more surprising is how high up you will find this in the ingredients of these shampoos (top six) which point’s to a high percentage of Sulfate.
A bottle of shampoo that contains only 0.5% of concentrated chemical that has sulfates in it can irritate your skin. You can find some shampoos that have alarmingly high concentrations of compounds with sulfates, between 10 and 30% so you can see the potential that has to irritate your skin.
Sulfates are great for cleaning oily, greasy buildup; however when used on a long-term basis they also remove essential oils from your hair, these naturally producing oils are what nourish your body and hair, without these your hair becomes dry and brittle with nasty split ends.
Also, for people who suffer from oily hair and scalp, it can exacerbate the problem as the dryness may promote more secretion of oil.
Alternatives to Sulfates:
So, isn’t it time to start looking for Sulfate-free shampoos? Yes, its true they still contain surfactants, but they are usually milder and have minimal irritation to skin, such as decyl glucose, coco glucoside, and lauryl glucoside. However, Sulfosuccinates are suitable for body washes and shampoos with high oil content (up to 50%) they are effective cleansers that produce high foam but are considered a gentler sulfate. Most people are happy with these ingredients, although these may still cause minor irritation to people who have overly sensitive skin.
What you need to look for are shampoos that contain 100% natural and organic ingredients. As with most organic products there are many benefits from them, along with fewer chemicals on your body, your hair is going to feel softer and cleaner with this type of shampoo, and your skin is certainly going to appreciate it.
Yes, sulfate free shampoo is going to cost a little more but isn’t it a price worth paying for the relief you are going to give to your hair and scalp?
A very good example of this is Moroccanoil Moisture Repair Shampoo, it is Sulfate-free, phosphate-free and paraben-free.
Hair growth supplements come in the form of vitamins or herbal supplements that are used to improve hair density and healthy hair growth and regrowth.
In both men and women, hair loss is the result of a mixture of genetic and hormonal circumstances. It can also be due to side effects from medication-steroids, illness or medical treatment such as chemotherapy, long periods of stress that not only affects your hair but can have damaging consequences to your overall health, also auto-immune disorders and thyroid problems can all lead to your hair suffering.
If you believe your hair loss is a result of health-related issues, you should consult your doctor, treat the medical condition and see if this resolves your hair problems.
Hair loss can be due to a poor diet or a nutritional deficiency, and in these circumstances, hair growth supplements may help. A good, well-balanced diet will also help with your overall health.
Although there are many vitamins, plant extracts, and herbal supplements to help healthy hair growth, these can only promote hair growth if you lack in vitamins or nutrients.
Supplements or vitamins to help hair growth:
Vitamin A, B, D, and E
Omega Acids – especially omega-3 fatty acids.
Iron – This is essential for hair growth. If your iron levels are low (anaemia), less iron is supplied to hair follicles, this disrupts your hair growth cycle and result in hair loss for some people. You can increase your iron count by taking supplements or by adding these foods to your diet – red meat, fish, lentils, spinach, green vegetables.
Vitamin A – This is needed by the body to produce an oil known as sebum; this helps to keep the scalp conditioned and healthy. If we don’t provide enough sebum, the scalp can become irritated or itchy, and lead to your hair becoming dry and brittle. A pre-stage of ‘Vitamin A’ can be found in orange or yellow vegetables such as carrots or pumpkins.
Vitamin C – An antioxidant that assists the body to absorb iron and helps with the production of collagen. Good sources of Vitamin C can be found in blueberries, kiwis, oranges, and sweet potato.
Vitamin D – This is a vitamin that can help to reduce stress and depression and will be found in healthy hair follicles. Vitamin D is vital to healthy cell reproduction, which is why it is so important for hair growth. It can be found in oily fish, eggs, and mushrooms.
Vitamin E – This is an important supplement that will protect hair and skin from sun damage. Nuts, broccoli, avocados are a great source of vitamin E.
Zinc – This helps to regulate the level of DHT (dihydrotestosterone) in the body, this hormone is known to cause hair loss. If your zinc levels are low, your body will produce more DHT, so leading to hair loss. You can find zinc in sesame seeds, fish, eggs, and nuts.
Amino acids – Are thought to be necessary for hair growth because they help the body to produce keratin and grow hair. Amino acids can be found in protein-rich foods like dairy products, meat, and eggs.
Omega acids – such as omega-3, are essential fats that your body does not produce. Omega-3 acids provide essential oils that help to keep your scalp both healthy and hydrated. These oils can be found in oily fish, avocado, and pumpkin seeds.
It important that you only take the recommended daily dose of these vitamins or nutrients, if you take too much of something it can be as detrimental to your hair and skin as taking too little of something.
Nourkrin is a supplement that nourishes the hair and helps to aid the normal hair growth cycle. It contains nutritional supplement marilex which is fish extract and Biotin. Nourkrin should be taken regularly for a minimum period of at least six months.
As Nourkrin contains fish extract, it is not suitable for anyone allergic to fish or shellfish. You should avoid taking Nourkrin if you are breastfeeding or pregnant.
What is Biotin, does it help your hair to grow?
Biotin is a water-soluble B-vitamin and is also known as vitamin H, and it is recommended for strengthening hair and nails.
Biotin is a vitamin found typically in fish and works to break down certain fats and carbohydrates in the body. Biotin is often used in supplements for hair loss and brittle nails, particularly by pregnant women.
If you do not get sufficient Biotin in your diet, your hair may become weak and brittle, and this can lead to hair loss. You can prevent this by taking biotin supplements or by eating plenty of biotin-rich foods such as whole grains, liver, yeast, nuts and seeds, and salmon. Egg yolks are another biotin-rich food with one whole cooked egg providing up to 10mcg.
Do Supplements work?
Unless you are diagnosed with a severe deficiency in a specific vitamin, mineral or nutrient, you are unlikely to see overwhelming hair growth or regrowth, but the appearance of your hair should look stronger and healthier.
However, it is imperative to maintain a healthy and balanced diet. You should still make sure you are eating well and getting your recommended daily vitamin and nutrient intake.
How to care for your hair:
Women who have changed their hair washing routines, say it is because they are worried about damage to their hair as the main reason for change, so how often should you be shampooing?
Hair experts argue that less is more.
Over-washing can be hurting your hair, especially if you have bleached, colored, or chemically treated hair or it is naturally very dry or porous. Washing your hair every day strips away the natural oils and proteins that you require to keep your hair and scalp healthy, so do try to limit hair washing to three or four times a week. However, this can depend on your hair type.
Does hair get used to the same shampoo?
No, hair doesn’t get used to shampoo, it’s more a case that your hair requirements might have changed over time. If your hair has been colored or treated, you might now need a different formula, and if your hair becomes oily, try swapping to a lighter shampoo and also look for lifestyle reasons as to why it has changed.
I think it’s probably true that we need to rotate our shampoo to get the best performance from it, but the real reason is more likely to be because the products are building up on our hair and affecting it, alternating your shampoo on a regular basis can prevent this from happening.
How often should I wash my hair?
The finer and straighter your hair is, you will probably notice the faster your hair becomes oily. If you have this delicate type of hair, you will find that you can’t go more than two days without washing it.
The curlier your hair, the longer it allows you to go between washes, If you have thick, coarse, curly hair, this type of hair tends to be less oily, so you don’t need to wash it so often.
If you like to color your hair regularly, then it’s probably best to avoid washing your hair every day, this will stop your color from fading and your strands from becoming dry.
It is advised to leave your hair for at least 72 hours after a color has been applied before washing it, as it takes up to three days for the hair cuticle to close and trapping in the color molecules. So, If you wash your hair too soon, you risk disrupting the freshly applied color and your gorgeous new tone is likely to fade.
To help maintain your hair color, shampoo your hair with a color-protecting formula and wash using warm water, followed by a suitable conditioner, rinse out your conditioner with cold water. The warm water helps expand the hair cuticle, which allows the color-protecting agents to get in, and when you rinse with cool water, it snaps the cuticle shut and keeps the color inside.
When you do wash your hair, as we have stated, avoid shampoos that contain sulfates and silicons. Sulfates can strip the color, while silicons leave behind a residue that can have your new color looking dull.
If you are prone to getting greasy hair, then use a little dry shampoo in between washes to soak up excess oil. However, try to avoid becoming too reliant on dry shampoo, as overusing it can lead to build-up on the scalp, this in turn will lead to clogged hair follicles, which can hinder hair growth.
Protect your hair:
Hair can be damaged by both UV light and heated tools, like straighteners, tongs, and the ever-reliable hairdryer! So, it’s vital to protect your hair when styling it.
When you blow dry your hair at home, always use a heat protector to condition your hair from the inside out to shield against damage from any heated accessories.
Also, when drying your hair, be careful not to hold the hairdryer too close to your precious locks, this will help prevent nasty split ends. Never leave your hair dryer on your hair any longer than you could keep it on your skin.
Always think of your hair like you would your skin – what you put on it is going to affect it. Investing in good quality products and accessories will keep hair looking and feeling healthy and robust.
Is blow-drying bad for your hair?
Toweling your hair dry is akin to scratching your skin with your nails as it roughens up your hair fibers and air-drying can lead to frizziness.
Pat wet hair with a towel before blow-drying, if done correctly, it is better than toweling dry or just letting your hair dry naturally.
When blow-drying, the consistent heat applied in the same direction smoothens hair cuticles and gives your hair a nice shiny appearance. It also sets hair in place and helps seal in moisture.
To combat damage from hair styling accessories try using Moroccanoil Heat Styling Protection. This creates a thermal protective shield that allows hair withstand extreme heat, and provides a soft glossy finish to extend the life of every style.
Condition the right way:
A good conditioner is crucial when it comes to any hair type, at least once a month you should consider Deep Conditioning; this involves using a good quality conditioner that will put moisture and strength (protein) back into your hair.
To enable your hair to absorb the conditioner, towel-dry your hair after shampooing. Excess water will mean the conditioner will run off the hair and won’t penetrate the hair, delivering the necessary moisture to keep hair looking healthy and shiny. If you are short on time, at least squeeze out excess water before applying conditioner.
You apply the deep conditioner that is suitable for your hair type, beginning about halfway down your hair, moving towards the tips, always pay particular attention to the tips as these always seem to be drier than the rest of your hair. You can use a wide-toothed comb to ensure you spread the conditioner evenly.
Deep conditioning treatments usually require between 10 and 30 minutes on your hair, but they do vary in time so check with the product you have bought. You may now want to cover your head with a plastic shower cap; this is for two reasons.
One it helps to keep the conditioner in place, and the second being that some deep conditioners recommend applying heat to your hair; the cap helps to keep the heat on your hair allowing the conditioner to do its job. You do this by using your hair dryer on a LOW setting to thoroughly heat the product, taking extra care not to have the temperature too hot as you do not want to melt the plastic cap!
Rinse your hair with cool water; this will tighten the hair shaft and help your hair look shiny and well conditioned. Leave a couple of days before washing to allow the treatment to properly nourish your hair.
Brushes Combs and Styling:
No-one wants a matted and unruly head of hair, so brushing is a necessity, but don’t tear through your locks mindlessly, being too aggressive will only cause damage to your delicate strands.
Brushing from the roots pulls your hair out and inflict damage – always brush from the bottom and work up gradually, especially suitable if you have long hair.
For shiny, healthy and untangled hair, you should be brushing your hair twice a day, in the morning and just before going to bed, for about a minute each time.
So what’s the best technique?
It would be best if you had a round brush for blow-drying, a brush for styling and a tail comb to divide and move hair around.
Good brushes can be more expensive but they are worth investing in, and if you look after them they will last a lifetime.
For your own personal hygiene and to keep your brushes clean and free of dead hair, oil, and product build-up wash them at least once a month in a mixture of baking soda and warm water.
Also, the brushes and combs you use should change when your hair is wet to avoid breaking and static build-up.
Detangling Comb: Wide teeth are perfect for combing through wet.
When your hair is very wet, it can be harder to comb through, but it is weaker, fragile and more susceptible to breakage. It is best to put your brush aside and use a wide-tooth comb. The teeth are designed to slide through wet hair – especially if coarse, wavy or curly – much more comfortable than a brush can, and there’ll be much less damage to contend with when it’s dry.
Women’s Hair Care:
If you have fine hair:
People with fine hair should be careful when putting anything on it containing oils like coconut, or olive oil, these are great for hydrating but can be too much if you have fine hair as the added weight will make it heavy, flat and limp. Aloe oil is an excellent alternative as it is lighter and will nourish without leaving hair looking or feeling greasy.
If you have thick hair:
Thicker hair requires more hydration than fine textured hair due to wider strands. You need to be buying products that are moisture balancing to help hydrate drier ends and newer roots. If your hair is prone to frizzing, choose lightweight smoothing products that will control and not weigh your style down. If you do have very wavy or curly hair, a heavier cream or serum may be what you need.
African or Caribbean hair:
Afro and Caribbean hair can get dry because of its unique texture, which also makes it very fragile. It has distinct processing, styling and grooming needs and requires products that are specifically suited to it.
Most hairdressers comment that African-Caribbean hair is the most prone to damage of all hair textures. Issues they find with this type of hair are from product build-up on the scalp, and breakage caused by untangling the tightly-knit hair strands.
If you have coarse or curly hair:
Coarse, curly hair will often get dehydrated as it’s harder for natural oils to travel down and coat the entire strand. Jojoba oil and Shea butter are perfect for coarse hair as they are similar to our natural hair oils. This type of hair can be challenging to style if over-washed and become frizzy, don’t be tempted to apply anything too silicone-heavy as it will dull your color and end up causing even more frizz.
If you have colored hair:
Those with colored hair should avoid shampoos containing sulfates and silicons as these will strip color and leave behind a residue that is going to make your new color look dull and flat.
Exfoliate your scalp:
People today are more than happy to exfoliate their face and fully appreciate the benefits gained from doing it, so why are they not giving any thoughts to scrubbing their scalp?
Dirt, oil, and product buildup form on your scalp just as it does on any other part of your skin, and to keep your scalp and your hair healthy, periodic exfoliation is necessary to unclog your pores.
Just like the pores on your face can get blocked, your hair follicles can become clogged due to sebum buildup. If you have ever felt tiny pimples when you touch your scalp, this could indicate that your hair follicles are clogged and may have become infected by bacteria.
Also, keeping your scalp clean of sebum buildup not only ensures healthy hair follicles and in turn a healthier head of hair but it will also promote hair growth.
You may be applying hair growth tonic to your scalp, but clogged hair follicles will mean that very little of the stimulant is penetrating that buildup of sebum to reach the intended hair roots. You’ll end up wasting your hair tonic, and money!
So, you may think using clarifying shampoos that are formulated to cleanse excess buildup will cleanse the scalp also, unfortunately, these shampoos are used to remove buildup on the hair, and these are not so good at deep cleaning the scalp. To remove prolonged sebum buildup on the scalp, you’ll need to use a scalp scrub or exfoliate.
DIY scalp exfoliate:
An excellent DIY scalp exfoliate that I make and use includes Sea salt and Coconut Oil – this is both detoxifying and purifying. Also, due to the sea salt, its drying properties help if you have oily hair.
How to prepare sea salt scalp scrub:
This DIY scalp scrub recipe is straightforward to follow. Put 3 to 4 tablespoons of sea salt (not table salt and certainly not rock salt) into a bowl and add coconut oil to it to make the mix slightly runny. Mix the oil and the sea salt for a few minutes, and there you have it, it’s ready!
To use, you first wet your hair, doing this will help to rub the solution into the scalp and also prevent any hair breakage.
Once you have wet your hair, gently rub the sea salt scrub onto your scalp in sections. Massage into your scalp without being too aggressive; you can add more water if the scrub becomes too dry. Massaging your scalp in this way also helps to promote better blood circulation and encourage hair growth.
Leave the solution on your scalp for a few minutes, rinse it off and shampoo. After exfoliating your scalp, this is a good time to apply your hair growth tonic. Your hair follicles are now clean and clear of any buildup and better able to absorb the nutrients.
Do this once a month will keep hair follicles clear, and your scalp will look and feel better, you may also see some new hairs appearing.
I do hope this has brought to your attention just how important it is to be extra cautious when buying women’s hair care products. Buying chemical free products will make caring for your hair and skin so much easier, and a lot more rewarding.
Also, be aware that your overall health can have a telling effect on the appearance of your hair. Maintain a good healthy diet and add the correct vitamins and supplements will have a dramatic impact on the condition of your hair.
Allow for a little ‘hair time’ once in a while, having hair that looks shiny, full and healthy does wonders for your self-confidence.
What are your concerns regarding hair products and chemicals, do you use only organic products? Please leave any comments or questions below, and I will be happy to discuss them with you.