Nurturing Your Skin Barrier: A Comprehensive Guide

Skin Barrier - How to tell if your skin barrier is damaged

The Skin Barrier works as a protective shield, defending the body against pollution, chemicals, UV radiation, and other environmental aggressors. It also helps maintain the skin’s natural moisture and prevent moisture loss. In short, the Skin Barrier must be healthy and intact for your skin to operate at its best and look and feel hydrated, smooth, and healthy.

Many of us have experienced red and itchy skin due to the excessive use of active ingredients or perhaps due to a shift towards a more intuitive approach to our skincare routine.

Whatever the reason may be, the importance of maintaining a healthy skin barrier is being recognized, with well over 100 million views on the search term “skin barrier repair” on social media sites and an increase in Google searches for “how to repair the skin barrier” in the past month. This trend is a positive development, and may it continue.

Understanding Your Skin Barrier

In dermatology, the outermost layer of our skin is referred to as the epidermis. Either intrinsic or extrinsic factors, or a combination, can disrupt this skin barrier. Intrinsic factors include skin barrier diseases that are genetically inherited, such as eczema and ichthyosis, as well as high levels of stress and illness.

Extrinsic factors that can affect the skin include exposure to harsh weather conditions like excessive sun, wind, or sudden temperature changes. During winter, compromised skin barriers often appear due to sudden exposure to cold weather from heated rooms. Exposure to chemical irritants like active skincare ingredients such as AHAs, retinoids, or soaps containing SLS can irritate the skin. Other factors like pollution, allergens, poor sleep, and smoking can also affect the skin.

Skin barrier aggressors are present all around us, but the most prevalent reason for damage is the excessive use of active ingredients and multiple products at once. When the skin is overloaded, it becomes overwhelmed; consequently, the barrier becomes compromised.

Signs of Skin Barrier Impairment

If you find it difficult to retain moisture in your skin and feel dry and tight, it may be a sign that your skin barrier is impaired. After applying any chemical formula, your skin may appear ashy or flaky and feel irritated or sting. You may also experience acne breakouts, rosacea, and eczema.

The skin can become redder or darker than its original color and feel bumpier and rough, accompanied by itchiness. People with sensitive skin are more predisposed to weakened skin barriers, so they must be extra careful and maintain their skin’s strength and health.

Age is also a factor as our skin slows down its production of lipids, ceramides, and hydration, three essential skin barrier components. Hence, the question arises: How can you repair your skin barrier when it’s damaged?

La Roche Posay B5 Hyaluronic Acid

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Signs Of A Damaged Skin Barrier

A weak skin barrier will become more vulnerable and sensitive, changing how the complexion looks and feels. Here are

some of the top signs that you might be dealing with a damaged skin barrier:

  • Dehydration and dullness
  • Persistent irritation and inflammation
  • Itchy, dry, and flaky skin
  • Stinging (particularly when applying skincare products)
  • Acne
  • Reduced elasticity
  • Hyperpigmentation
  • Rosacea or eczema flare-ups
  • Slow wound healing

Skin Barrier – The Road to Recovery

To keep your skin hydrated and healthy, use moisturisers rich in ceramide and incorporate hyaluronic acid into your skincare routine. A good serum you can use is La Roche Posay B% Hyaluronic Acid, followed by a comforting moisturiser. Many types of restorative moisturisers available on the market fit every budget, one of my go to options is La Roche-Posay’s Cicplast Baume B5. This can help restore your skin’s barrier to its former healthy state.

La Roche Posay B5 Hydrating Serum

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In addition to hyaluronic acid, it’s recommended to look for skincare products that contain barrier-building ingredients like ceramides, niacinamide, and fatty acids. These ingredients will not only help in reducing dryness but also strengthen the skin’s protective barrier. Try red light therapy to reduce inflammation and promote the healing process. You can use an at-home LED mask or visit a facialist for this treatment. Use plenty of rich skincare products to help restore the moisture in your skin.

Gently does it

To help skin heal, simplify your skincare routine and avoid harsh exfoliators such as rough face cloths or scrubs. Additionally, using lukewarm water can prevent further irritation. Remember that there is no quick fix, but if you follow these tips, you should see an improvement in your skin’s barrier within three to four weeks. It can take upwards of three months for longer-term damage to see results.

Gradual Reintroduction of Actives

Remember to reintroduce skincare activities slowly and one at a time, only when the skin is healthy again. For those with chronic skin barrier dysfunction, it is best to opt for gentler activities. For instance, you can switch from retinol to retinaldehyde, which is less harsh on the skin. 

If you want to use acids, go for PHAs instead of AHAs. Additionally, use fluid-based sunscreens as they require less rubbing in than creams. Two great options are Vichy’s Capital Soleil and Garnier’s Ambre Solaire Anti-Pollution, which contain niacinamide.

Prevention Strategies

Maintaining a healthy skin barrier requires balance and moderation, just like everything else. Avoid any triggers to prevent any issues that have affected your skin in the past. Also, refrain from constantly switching the products you use. 

A holistic approach to your routine is recommended. Pay attention to your skin, especially when incorporating a new active ingredient. Begin slowly, and give your skin enough time to adjust.

Protecting your skin from environmental factors such as UV rays and pollutants is essential. You can use a serum or moisturizer rich in antioxidants and apply a broad-spectrum SPF every morning. Additionally, it’s important to prioritise sleep as this is when the skin’s natural repairing and rebuilding processes are at their peak. Failing to get enough sleep can have adverse effects on the skin.

Lifestyle Harmony

Maintaining balance is crucial for healthy skin, but focusing on what goes on inside our bodies is equally important. Leading a healthy lifestyle can help prevent future skin problems and promote healing. So, it’s essential to maintain a healthy and balanced diet that includes rich fatty foods such as nuts, fruits, and fish. Additionally, you can take a high-quality omega oil supplement daily, improving your skin’s resilience and overall health.

Related Reading – Is Your Skin Sensitive or Sensitised? Do You Know The Difference?

The Secrets to Youthful-Looking Skin in Your Mid-Thirties

Mid-Thirties - Lady with youthful look standing in sunshine 1

Starting a comprehensive skincare regimen at a younger age is crucial to maintaining youthful skin. However, with time, your skin will inevitably thin and lose elasticity. As you enter your mid-thirties, several factors impact your skin, causing it to become more fragile and irrevocably change. You will start to notice the appearance of small lines and wrinkles, decreased oil production, and reduced regenerative power, leaving your skin much drier. At this point, updating your beauty routine is essential!

This is a chapter in your skincare journey where wisdom meets radiance—the fabulous thirties. As we embark on this adventure, it’s not just about adapting to the changes in our skin; it’s a celebration of the beautiful story our faces tell.

Do you ever remember the carefree days when skincare meant a quick splash of water? Ah, the twenties, when our skin seemed to bounce back from all-nighters and sporadic skincare routines effortlessly. 

As we gracefully glide into our mid-thirties, our skin, much like a treasured book, starts to reveal the chapters of our journey.

But fear not; this isn’t a discourse on the inevitability of ageing; it’s a conversation about our power to nourish and cherish our skin. Let’s explore how our skin changes as we age and how we can dance through the years gracefully and confidently.

Collagen and Elasticity:

In your mid-thirties, collagen and elastin production take a subtle dip, leading to the first signs of fine lines and a decrease in skin elasticity.

Solution: Incorporate products with peptides and retinoids to stimulate collagen production and maintain that coveted firmness.

When you reach your thirties, your body’s natural collagen and elastin production begin to decrease gradually; this can result in the emergence of fine lines and wrinkles and a loss of elasticity in your skin. To combat these effects, it is recommended that you use products that contain peptides and retinoids. Peptides are small proteins that can penetrate deep into the skin and help stimulate collagen production, essential for maintaining the skin’s firmness. 

Retinoids, on the other hand, increase cell turnover, producing new skin cells; this helps improve skin texture and firmness and reduces the appearance of fine lines and wrinkles. Incorporating products with peptides and retinoids into your daily skincare routine can help maintain a youthful appearance and keep your skin looking firm and healthy.

To visualize this, consider maintaining firmness as preserving the strength of your skin’s foundation—a steadfast support for the chapters your skin will continue to tell.

Paula’s Choice – Pro-Collagen Multi-Peptide Booster

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Cell Turnover Slows Down:

The natural exfoliation process loses efficiency, resulting in a dull complexion.

Solution: Introduce exfoliating acids like glycolic or lactic acid to encourage cell turnover, revealing fresh, radiant skin.

Our skin cells have a natural exfoliation process that sheds and replaces old skin cells with new ones. However, this process can become less efficient as we age or due to other factors such as environmental pollution. When the skin’s natural exfoliation process slows down, dead skin cells can accumulate on the surface, leading to a dull and lackluster complexion.

To combat this, introducing exfoliating acids like glycolic or lactic acid can help to remove the buildup of dead skin cells and encourage cell turnover. These exfoliating acids break the bonds that hold dead skin cells to the skin’s surface, allowing them to be easily removed. By removing this buildup of dead skin cells, the skin’s texture can become smoother and reduce the appearance of fine lines and wrinkles.

Removing dead skin cells can also improve the skin’s ability to absorb other skincare products, making them more effective.

If you have normal or oily skin or uneven skin texture, glycolic acid might be a better option because it can penetrate deeper into the skin. On the other hand, lactic acid is a mild exfoliant that is suitable for people with sensitive skin.

Imagine this step uncovering the radiance beneath—a fresh canvas for your skin to express itself.

Facetheory – Exfoliating Glycolic Toner 

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Hydration Becomes Crucial In Your Mid-Thirties:

The skin’s ability to retain moisture decreases, contributing to dryness and potential flakiness.

Solution: Opt for hydrating ingredients like hyaluronic acid and ceramides to replenish and lock in moisture.

As we age, our skin’s natural ability to retain moisture decreases, leading to dryness and flakiness; this can be exacerbated by your mid-thirties due to environmental factors such as low humidity, harsh soaps, and hot showers. Fortunately, there are ways to combat this issue.

One solution is to use skincare products that contain hydrating ingredients like hyaluronic acid and ceramides. Hyaluronic acid is a natural humectant that can hold up to 1,000 times its weight in water, making it an excellent choice for keeping the skin hydrated. Ceramides, on the other hand, help to strengthen the skin’s natural moisture barrier, preventing water loss and locking in moisture.

When looking for skincare products, it’s essential to read the labels and choose ones specifically formulated for dry skin. Look for products free of alcohol and fragrances, which can further dry out the skin. Incorporating hydrating ingredients into your skincare routine can help replenish and maintain your skin’s moisture levels for a healthier, more radiant complexion.

Ceramides and hyaluronic acid help the skin gain and maintain hydration, so these two ingredients work well together. While ceramides help minimize water loss through the skin’s surface, hyaluronic acid draws water molecules from the atmosphere toward the skin’s surface.

Picture this step as giving your skin a sip of refreshing hydration—reviving its vitality and resilience.

Elizabeth Arden Exclusive Hyaluronic Acid Ceramide Capsules Hydra-Plumping Serum

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Sun Damage Accumulates:

The effects of sun exposure in your earlier years become more apparent, leading to pigmentation and uneven skin tone.

Solution: Prioritize a broad-spectrum sunscreen with at least SPF 30 daily to shield against further damage.

Sun exposure can have long-lasting effects on the skin, especially if precautions are not taken to protect it. The ultraviolet rays from the sun can cause damage to the skin’s DNA, leading to pigmentation and uneven skin tone. The damage is cumulative and can become more apparent as you age.

Prioritizing the daily application of a broad-spectrum sunscreen with at least SPF 30 is crucial to prevent further damage. Broad-spectrum sunscreen shields against UVB rays, which mainly cause sunburn, and UVA rays, which can penetrate the skin more deeply, causing premature aging and skin cancer.

Additionally, wearing protective clothing such as a wide-brimmed hat, sunglasses, and long-sleeved shirts is recommended outdoors. Seeking shade and avoiding direct sunlight during peak hours (10 AM to 4 PM) can also help reduce your risk of sun damage.

Think of this step as gifting your skin an invisible shield—a reliable guardian against the ravages of time and sun.

La Roche-Posay Anthelios UVMune 400 Invisible Fluid SPF50+ Sun Cream

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Addressing Expression Lines:

Repetitive facial movements start leaving their mark, especially around the eyes and mouth.

Solution: Include an eye cream with peptides and products containing antioxidants to combat these early signs of aging.

As we age, our skin undergoes natural changes due to various factors such as genetics and environmental stressors. Repetitive movements of facial muscles, particularly around the eyes and mouth, can accelerate aging and cause fine lines and wrinkles to appear on the skin.

To counteract these early signs of aging, it is recommended to use an eye cream that contains peptides. Peptides are known to improve skin elasticity, reduce the appearance of fine lines, and promote collagen production. Additionally, incorporating products that contain antioxidants in your skincare routine can help protect your skin from damage caused by free radicals.

Visualize this step as a thoughtful shield against the stories your expressions tell—an assurance that your skin remains resilient and expressive.

Augustinus Bader The Eye Patches

The Eye Patches: TFC8 Powered Under Eye Patches | Augustinus Bader UK

Natural Remedies:

Face Massage – A Gentle Symphony for Your Skin:

Amid our bustling lives, consider introducing the ancient art of face massage to your routine. This simple yet profound practice stimulates blood flow, promoting a natural glow.

By using upward and outward motions and applying gentle pressure, facial massage can also help stimulate lymphatic drainage; this helps to reduce puffiness, improve skin tone, and enhance the overall appearance of the skin. Additionally, facial massage can help increase the absorption of skincare products, allowing them to penetrate deeper into the skin for maximum effectiveness.

Making facial massage a part of your daily routine is easy and can be done in just a few minutes. Apply a small amount of your favorite oil or moisturizer to your fingertips, and use gentle, circular motions to massage your face, working from the center of your face outward. You can also use specialized facial massage tools to amplify the benefits and improve the experience. With regular practice, you’ll be amazed at the difference you can see and feel in your skin.

Consider this step a personal serenade for your skin—a moment of connection and care.

Handheld Marvels – LED and Microcurrent Magic:

Say hello to the future of skincare. These handheld LED and microcurrent devices are like little magicians for your skin, offering a touch of spa luxury in the comfort of your home.

LED therapy can aid collagen production and reduce inflammation, while microcurrents offer a non-invasive lift, toning facial muscles for a sculpted look.

As we navigate the ever-evolving landscape of skincare, remember that these natural remedies aren’t just treatments; they are moments of self-care, a pause in the chaos, and a chance to connect with yourself. 

So, whether you’re kneading away the day’s stress with a gentle massage or indulging in the soft hum of LED therapy, cherish these moments as part of your skincare symphony.


Embracing the changes in our skin as we enter our mid-thirties is not about fearing ageing but adapting our skincare routine to enhance our natural beauty. By understanding the specific needs of our skin at this stage, we can curate a regimen that not only addresses the signs of aging but also preserves the youthful glow we cherish.

Remember, the key lies in consistency and choosing products that align with your skin’s evolving needs. Here’s to radiant, healthy skin in your thirties and beyond!

Related Reading – Healthy Skin Care Advice – 12 Steps to Great Skin

Lip Care: Unlocking the Secrets to Luscious Lips

Lip Care. Lady applying lip balm in the sun

Your smile is a powerful tool, and your lips are its focal point. Achieving and maintaining perfect lips requires proper lip care. Healthy, luscious lips are not just about applying lip balm and lipstick; they play a significant role in communication, conveying emotions, expressing affection, and enhancing the beauty of your smile.

To achieve that perfect pout and enhance the beauty of your smile, you need to understand the unique needs of your lips. This involves caring for them by keeping them hydrated, exfoliated, and protected from the sun and harsh weather conditions.

This comprehensive guide will delve deeper into common lip issues affecting many individuals, such as dryness, chapping, flaking, and cracking. We will also provide expert advice on how to elevate your lip care routine and prevent these issues from occurring.

Common Lip Issues:

1. Dryness and Chapping:

Combat dry and chapped lips by regularly applying a nourishing lip balm with ingredients like shea butter. Look for lip balms containing ceramides to reinforce the skin barrier and protect against harsh elements.

2. Flakiness:

Flaky lips result from a lack of exfoliation. Gently exfoliate your lips once a week using a homemade sugar scrub or a commercial lip exfoliant with natural ingredients. This process helps remove dead skin cells, promoting cell turnover and revealing smoother, healthier lips.

Twelve Beauty Hyaluroil Lip Treatment

Lip Care: Twelve Hyaluroil Lip Treatment

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The product glides on smoothly, providing instant relief from dryness and giving lips a dewy and glowing appearance. This oil is made of 100% natural ingredients and is the ultimate solution for dry, sore, and sensitive lips. It is a handmade mixture of rejuvenating oils enriched with encapsulated hyaluronic acid. This mixture helps to plump, soften, and deeply moisturize the lips. The hyaluronic acid molecules in the oil are tiny in size, which ensures that they penetrate the skin’s upper layers, making it very effective.


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Dr. Barbara Sturm’s range of skin care products is packed with powerful antioxidants and formulated to strengthen and rejuvenate at the cellular level. If you’re looking for a solution for dry, cracked lips, this balm is all you need. Its super-nourishing formula is enriched with a blend of plant-based oils, butter, and waxes, which includes shea butter, avocado, coconut oil, and cacao butter. It quickly restores comfort and provides long-lasting moisture. With a rich yet lightweight texture, this balm is an excellent pick-me-up and a great way to try out Dr. Sturm’s impressive line of products.

The Importance of Lip Care:

Proper lip care goes beyond aesthetics; it’s a health necessity.

1. Sensitive Lip Skin:

Lip skin’s thin and delicate nature makes it prone to damage from environmental factors. Use a lip balm with soothing ingredients like chamomile or aloe vera to alleviate discomfort and maintain the health of this sensitive area.

2. Impact on Overall Appearance:

Neglecting your lips can affect your overall appearance. Well-maintained lips contribute to a youthful and vibrant look. Incorporate lip care into your daily skincare routine to enhance your natural beauty.

Elevating Your Lip Care Routine:

1. Hydration is Key:

Drink plenty of water to keep your body and lips hydrated. Choose a lip balm infused with hyaluronic acid, a powerful hydrating ingredient that attracts and retains moisture, giving your lips a fuller and smoother appearance.

2. Exfoliation for Smooth Lips:

Regular exfoliation removes dead skin cells, promoting smoother lips and better absorption of nourishing ingredients. Create a DIY lip scrub using honey and brown sugar, or choose a ready-made lip scrub with fine particles. Focus on gentle circular motions during application.

3. Sun Protection for Lips:

Opt for lip balms with SPF to shield your lips from harmful UV rays, preventing sunburn and premature aging. Look for products with zinc oxide or titanium dioxide for adequate sun protection.

4. Healthy Diet, Healthy Lips:

Consume foods rich in vitamins A, C, and E and antioxidants. Berries, leafy greens, and nuts are excellent choices. These nutrients support collagen production and help maintain the natural vibrancy of your lips.

Best Lip Care Practices:

1. Consistency is Key:

Establish a consistent lip care routine by incorporating these tips into your daily regimen. Apply lip balm throughout the day, especially during extreme weather conditions, and reapply after eating or drinking.

2. Holistic Approach:

Adopt a holistic approach to lip care by considering your overall well-being. Adequate sleep, stress management, and a healthy lifestyle contribute to the vitality of your lips. Embrace a balanced approach for luscious and naturally beautiful lips. 


In closing, cultivating luscious lips is not just a beauty ritual; it’s a holistic commitment to your well-being. From combating dryness to embracing a nutrient-rich diet, every step contributes to the health and radiance of your lips. Consistency is vital – integrate these practices into your daily routine and witness the transformation.

As you embark on this lip care journey, we invite you to share your insights and experiences in the comments below. Your unique tips may inspire others to radiant lips, where every smile tells a health and beauty story. Let’s celebrate together the power of a confident and vibrant smile.

Further Reading – The Five Best Sunscreens For Your Face


Unlocking the Beauty Within: The Ultimate Guide to Collagen Drinks

40 yr old lady with a collagen drink

Collagen drinks have gained immense popularity among health enthusiasts who seek radiant skin, strong nails, and healthy joints. However, with multiple sources available – such as cattle, pig, and marine collagen – it’s crucial to understand the differences and benefits of each source to make an informed choice that caters to individual needs. Our comprehensive guide will explore the advantages of collagen drinks and help you determine which source is best suited for you.

Benefits of Collagen Drinks:

Enhanced Skin Elasticity:

Collagen is a structural protein that plays a crucial role in maintaining skin elasticity. By incorporating collagen drinks into your routine, you may notice a reduction in fine lines and wrinkles, promoting a youthful complexion.

Healthy Hair and Nails:

Collagen is vital to hair and nails, providing strength and structure. Regularly consuming collagen drinks may contribute to stronger, healthier hair and nails, reducing brittleness and breakage.

Joint Health:

Collagen is a major component of cartilage, which cushions and supports joints. Drinking collagen may help alleviate joint pain and promote overall joint health, making it an excellent choice for those with arthritis or joint discomfort.

Gut Health:

Collagen supports the integrity of the digestive tract, aiding in the repair of the gut lining; this can contribute to improved digestion and absorption of nutrients, promoting a healthy gut environment.

Muscle Support:

Collagen is essential for muscle structure, and incorporating collagen drinks into your routine may aid in muscle repair and recovery, making it an attractive option for athletes and fitness enthusiasts.

Choosing the Right Collagen Source:

   Cattle Collagen:

  • Cattle collagen originates from bovine sources; cattle collagen is rich in Types I and III collagen, which is crucial for skin and connective tissue.
  • It is ideal for promoting skin elasticity and reducing wrinkles.
  • Suitable for those looking for a collagen source with a well-balanced amino acid profile.

   Pig Collagen:

  • Pig collagen, sourced from porcine sources, is known for its high collagen content and bioavailability.
  • It is well-suited for supporting joint health and may benefit individuals with joint-related issues.
  • Pig collagen provides a comprehensive collagen profile, including Types I, II, and III.

   Marine Collagen:

  • Marine collagen is extracted from fish scales and skin; marine collagen is rich in Type I collagen.
  • It is ideal for promoting skin hydration and elasticity.
  • Suitable for those with dietary restrictions, as it is often considered a pescatarian-friendly option.

Let’s delve deeper into the specific advantages of Marine Collagen and why it is considered by many to be a preferred choice over pig or cattle collagen.

Marine Collagen: Unveiling the Ocean’s Beauty Secret

1. Bioavailability and Absorption:

  • Marine collagen is renowned for its superior bioavailability, meaning it is easily absorbed and utilized by the body. Its smaller particle size and lower molecular weight make it more readily absorbed into the bloodstream than other sources of collagen.
  • This enhanced absorption ensures that the body can effectively utilize the collagen for various functions, such as skin rejuvenation and joint support.

2. Type I Collagen Dominance:

  • Marine collagen primarily comprises Type I collagen, the most abundant type in the human body. This collagen type is crucial for maintaining skin elasticity, hydration, and firmness.
  • The prevalence of Type I collagen in marine sources makes it particularly effective for promoting youthful skin and reducing the appearance of fine lines and wrinkles.

3. Purity and Low Allergenicity:

  • Marine collagen is often considered a purer source than land animal collagen because marine sources are less likely to be exposed to hormones, antibiotics, and other contaminants that can be present in terrestrial environments.
  • The low allergenicity of marine collagen makes it a suitable option for individuals with sensitivities or allergies to typical land-based sources.

4. Sustainability and Environmental Considerations:

  • Marine collagen is typically sourced from fish by-products, such as scales and skin, which are by-products of the fishing industry. This utilization of by-products aligns with sustainability practices, minimizing waste and using parts that would otherwise be discarded.
  • The sustainable nature of marine collagen production appeals to environmentally conscious consumers who prioritize ethical sourcing and environmental responsibility.

5. Versatility and Comprehensive Amino Acid Profile:

  • Marine collagen offers a well-balanced amino acid profile, including essential amino acids contributing to overall health and well-being.
  • The versatility of marine collagen makes it suitable for a wide range of applications, from promoting skin health to supporting joint function, making it an attractive option for those seeking comprehensive benefits.


    Collagen drinks offer a holistic approach to beauty and wellness, addressing various aspects such as skin, hair, nails, joints, gut, and muscles. The choice between cattle, pig, or marine collagen ultimately depends on individual preferences and specific health goals. It’s important to consider your unique needs and preferences when selecting the collagen source that aligns with your desired outcomes. By incorporating collagen drinks into your daily routine, you can unlock the beauty within and achieve a healthier, more vibrant version of yourself.

    Here is our list of some of the best Marine Collagen drinks that were well-received by consumers:

     Vida Glow Collagen Liquid Advanced

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      • Key Features: Derived from marine collagen, this liquid supplement is designed to support skin, hair, and nail health.
      • Notable Points: Vida Glow emphasizes sustainably sourced fish collagen. The liquid form may offer convenience for those who prefer a drinkable supplement.

Revive Collagen Premium 8,500mg Hydrolysed Marine Collagen

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    • Key Features: This product features a high concentration of hydrolyzed marine collagen, which is broken down for easier absorption.
    • Notable Points: The 8,500mg dosage suggests a potent collagen content. Hydrolyzed collagen is often preferred for its enhanced bioavailability.

      Perfectil Platinum Collagen Skin Drink 

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      • Key Features: This collagen drink is part of the Perfectil Platinum range, which is known for its focus on skin health. The Collagen Skin Drink combines hydrolyzed marine collagen with a blend of botanical extracts, vitamins, and minerals.
      • Notable Points: Beyond collagen, Perfectil Platinum Collagen Skin Drink includes ingredients like biotin, zinc, and antioxidants such as grape seed extract and black currant seed oil. These additional components are chosen for their potential contributions to skin nourishment and protection.
      • Target Benefits: The formulation suggests a multi-faceted approach to supporting skin health, including hydration, collagen production, and protection against oxidative stress.

Rejuvenated Collagen Shots

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      • Key Features: Collagen Shots from ‘Rejuvenated’ aim to support skin elasticity and hydration with a blend of marine collagen and other skin-loving ingredients.
      • Notable Points: Some collagen shots incorporate ingredients beyond collagen, such as antioxidants and vitamins, for a more comprehensive approach to skin health.

        Skinade Collagen Drink

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          • Key Features: Skinade is a collagen drink formulated with hydrolyzed marine collagen peptides, vitamins, and minerals to support skin health.
          • Notable Points: Including additional vitamins and minerals can contribute to overall skin wellness. Skinade is known for its focus on promoting skin hydration and collagen synthesis.

Further Reading – Best Way To Exfoliate Your Face

Unveiling the Secrets: Why Eye Serums Trump Eye Creams

Girl looks into the camera

The quest for radiant, youthful skin is a journey marked by choices, and when it comes to the delicate area around our eyes, the debate between eye serums and creams is a common one. While eye creams have been skincare staples for decades, the rise of eye serums has sparked a revolution in the beauty industry.

Serums typically have a lighter consistency and contain a higher concentration of active ingredients than creams. Serums are generally more lightweight, making them easier to apply makeup over, and they often absorb more quickly and provide better hydration; if your eye cream is causing your makeup to smudge during the day, consider using a serum instead.

Let’s explore why eye serums are stealing the spotlight and why they might be your next skincare superhero.

1. Power Packed Formulas:

  • One of the key differentiators lies in the formulation. Eye serums boast a higher concentration of active ingredients compared to their cream counterparts. This means a potent blend of antioxidants, peptides, and other powerhouse components that target specific concerns with precision.

2. Lightweight Luxury Eye Serums:

  • Picture this: a silky, weightless serum effortlessly gliding onto your skin. Serums are celebrated for their light texture, ensuring quick absorption without the risk of clogging pores. The delicate skin around the eyes craves gentle care, and the feather-light touch of a serum is the perfect match.

3. Deeper Penetration, Greater Results:

  • The lighter consistency of serums facilitates deeper penetration into the skin layers. This means active ingredients can work their magic where it matters most, offering a more profound impact on fine lines, dark circles, and puffiness.

4. Tailored to Perfection:

  • One size does not fit all, especially in the world of skincare. Serums often allow for more customization, letting you choose ingredients that cater specifically to your unique concerns. Whether you’re combatting signs of aging or battling persistent dark circles, a serum can be your personalized solution.

5. Layering for Optimal Results:

  • Skincare is often a multi-step process, and serums play well with others. By incorporating an eye serum into your routine, you can layer it with complementary products like moisturizing creams. This strategic combination provides a comprehensive approach, addressing hydration needs while delivering targeted treatments.

Drunk Elephant A-Shaba Complex Eye Serum

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Drunk Elephant is known for their innovative, easy-to-use, and ingredient-focused products. Their eye serum targets signs of ageing, like fine lines and dullness, thanks to a gentle retinol and peptides blend.

Key ingredients: Retinol, peptides, caffeine. 

Best for: Fine lines, puffiness, sensitive on your eyes. 

L’Oréal Paris 2.5% Hyaluronic Acid Eye Serum

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Revitalift Filler Eye serum with 2.5% [Hyaluronic acid + Caffeine] has been specifically formulated for the unique eye area and is proven to visibly brighten dark circles and re-plump eye lines for younger-looking eyes. The formula is validated by dermatologists, effective on all skin tones, and fragrance-free. This eye serum contains refreshing ingredients that will help diminish tired-eye syndrome.

Key ingredients: Hyaluronic acid, caffeine.

Best for: Puffiness, dark circles, dullness, lightening up darkness under eyes.

Read Our Review – Best Skin Care Gift Sets

Shiseido Benefiance NutriPerfect Eye Serum

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This replenishing formula effectively improves the look of firmness, reduces the appearance of dark circles with under-eye wrinkles, and boosts radiance around the eye area. Light texture absorbs quickly and immediately hydrates for an impeccably youthful appearance. Shiseido, an eye serum like this one that’s packed with brightening and nourishing ingredients, can help your under-eyes look more vibrant and wide awake.

Key ingredients: Carnosine DP, vitamin C, vitamin B, vitamin E.

Best for: Dark circles, dullness.

Charlotte Tilbury Cryo-Recovery Eye Serum

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British beauty mogul Charlotte Tilbury whips up the Cryo-Recovery eye serum for when it’s time to relax. Cryo-Recovery eye serum leaves the pores around your lids feeling firmer and smoother; this reviving formula is blended with frozen Swiss wine grapes – which tighten the skin and reduce fine lines and wrinkles – as well as a caffeine complex, which boosts elasticity and hydration, helps you look wide awake in no time.

A magic matrix of ingredients, including a caffeine complex, IceAwake™ from Swiss glacial soil and Swiss ice wine essence, are blended in a high-performance elixir to boost your eyes. The expertly moulded, skin-cooling metal tip fits into the eye contour to give a delicious, cooling sensation on the skin, allowing you to massage and depuff the look of the entire eye area as you apply.

Key ingredients: Caffeine.

Best for: Puffiness, dullness; store in your refrigerator for an advanced cooling sensation.

Video – Charlotte Tilbury Cryo-Recovery Eye Serum

In conclusion, the era of eye serums is not just a passing trend; it’s a revolution in skincare. The concentration, texture, and customization options make them a formidable choice for those seeking unparalleled results. While eye creams have their merits, the nuanced benefits of serums make them a worthy addition to any skincare routine. Elevate your eye care game and let the transformative power of serums redefine your beauty regimen.


What Is Double Cleansing and Is It Really Necessary?

Girl cleansing her face

Double cleansing seems to be on everyone’s lips at present, so we take a closer look at What Is Double Cleansing and Is It Really Necessary?

The double cleansing method is trendy in Korean skincare routines, but it has gained widespread recognition for its effectiveness in providing a deep and comprehensive cleanse. It is especially beneficial for those who wear makeup or sunscreen regularly and those with oily or combination skin.

Double cleansing targets specific skin concerns, and promotes a much healthier complexion overall. Everyone could benefit from double cleansing because this method gently unclogs pores instead of an irritating scrub or exfoliant.
In addition, those living in big, bustling cities with poor air quality and high pollution levels risk getting clogged pores, breakouts, and premature aging, making them perfect candidates for double cleansing. Although, as mentioned, this cleansing regime is most beneficial for those who wear makeup or sunscreen daily or struggle with oily skin, whiteheads, and Comedonal acne.

The Double cleansing skincare technique involves using two different types of cleansers in your skincare routine to leave your face ultra clean. The two steps typically consist of using an oil-based cleanser followed by a water-based cleanser.

Here’s a breakdown of each step:

Oil-Based Cleanser:

    • The first step involves using an oil-based cleanser, often in the form of cleansing oil or balm. This cleanser effectively breaks down and removes oil-based impurities such as makeup, sunscreen, and excess sebum on the skin.
    • The oil-based cleanser helps dissolve and lift away the oil-based substances on your skin, making removing any remaining residue easier for the water-based cleanser.

      Hada Labo – Gokujyun – Super Hyaluronic Acid Cleansing Oil

Double Cleansing - Hada Labo Super Hyaluronic Acid Cleansing OilClick For More Details 


Beauty Of Joseon – Radiance Cleansing Balm

Double Cleaning - Beauty Of Joseon Radiance Cleasning BalmClick For More Details


Pro-Collagen Green Fig Cleansing Balm

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Water-Based Cleanser:

    • After using the oil-based cleanser, the second step involves using a water-based cleanser; this could be a foaming cleanser, gel cleanser, or micellar water. Water-based cleaners are effective in removing sweat, dirt, and water-based impurities.
    • The water-based cleanser helps clean the skin’s surface, ensuring that oil- and water-based impurities are thoroughly removed, this ensures a deeper and more comprehensive cleanse.

Isntree – Yam Root Vegan Milk Cleanser
Double Cleansing - Isntree - Yam Root Vegan Milk CleanserClick For More Details                


There are several reasons why incorporating double cleansing into your daily skincare routine can be beneficial:

Thorough Cleansing:

    • The first step, an oil-based cleanser, helps break down and remove oil-based impurities such as makeup, sunscreen, and excess sebum; this ensures more effective removal of surface impurities.

Deep Cleansing:

    • The second step, using a water-based cleanser, helps to clean the skin’s surface and remove water-based impurities like sweat and environmental pollutants; this ensures a deeper and more comprehensive cleanse.

Prevention of Breakouts:

    • Double cleansing helps prevent clogged pores, which can contribute to developing acne and breakouts. By thoroughly removing impurities, you reduce the risk of pore blockages.

Enhanced Absorption of Skincare Products:

    • A clean canvas allows subsequent skincare products, such as serums and moisturizers, to be more effectively absorbed by the skin; this can enhance the overall effectiveness of your skincare routine.

Improved Skin Texture:

    • Regular double cleansing can contribute to smoother and softer skin by removing dead skin cells and preventing the buildup of impurities that can dull the complexion.

Makeup Removal:

    • Double cleansing is particularly effective for removing makeup, ensuring that all traces are cleansed thoroughly from the skin; this is essential for preventing makeup residues that could irritate the skin or contribute to breakouts.

Adaptability to Different Skin Types:

    • Double cleansing can be adapted to different skin types by selecting oil-based and water-based cleansers that suit specific needs. For example, those with oily skin might choose lightweight oil-based cleansers, while individuals with dry skin can opt for hydrating water-based cleansers.

Enhanced Overall Skin Health:

    • Should You Double Cleanse Everyday?

      Those people who regularly apply a lot of makeup and sunscreen or live in heavily polluted environments are the ones who will benefit most from double cleansing every day. If you are a person with dry or sensitive, you don’t have to double cleanse daily if your skin can’t take it. It’s all about what works best for you and your skin.

      How Often Should I Double Cleanse?

      To reiterate, this is dependent on your skin type and lifestyle habits. Here are some general guidelines:

      • Sunscreen and Heavy Makeup Users: You should consider double cleansing daily to ensure your skin gets a thorough cleanse.
      • Sensitive or Dry Skin: Double cleanse when you apply sunscreen or wear heavy makeup; otherwise, daily use is unnecessary.
      • Combination Skin: This can be done on an as-needed basis. If you use heavier products or live in areas with high pollution levels, double cleanse more frequently.

      It’s crucial to pay attention to how your skin responds. If you notice excessive dryness or irritation, you’ll want to reduce the amount you double-cleanse. Ultimately, the trick is to find a routine that suits your skin’s unique needs.


The Science of Ageing Gracefully: What Works to Protect Youthful-Looking Skin

Image showing lady now and how she will look in years to come.


In the quest for a more youthful appearance, the skincare industry has seen a surge of products that claim to reverse ageing and maintain a youthful look. However, with so many options, deciding which ones genuinely accomplish what they promise takes a lot of work. In this article ‘The Science of Ageing Gracefully: What Works to Protect Youthful-Looking Skin’  we delve into anti-ageing skincare, exploring the marketing hype and scientifically proven remedies. Our discussion will cover various treatments, such as moisturisers, serums, and oils, and the active ingredients that make them effective. We’ll also analyse the role of diet and lifestyle in attaining healthy-looking skin.

By the end of this article, you’ll better understand what works and what doesn’t in anti-ageing skincare, empowering you to make informed decisions regarding your skincare routine. In our quest for eternal youth, the skincare industry has seen a surge in products promising to turn back the clock and keep our skin looking youthful. But with so many options available, it’s essential to distinguish between marketing hype and science-backed solutions. This article delves into anti-ageing skincare, exploring what truly works to protect youthful-looking skin.

Understanding the Ageing Process:

Lady changing image through age process

Before delving into the remedies, it’s crucial to understand how our skin ages. Skin ageing occurs due to both intrinsic and extrinsic factors. Intrinsic ageing is an inevitable process linked to genetics, resulting in decreased collagen production and a slower turnover of skin cells. On the other hand, extrinsic ageing is primarily caused by external factors, including UV exposure, pollution, smoking, and poor skincare habits. These factors accelerate the formation of fine lines, wrinkles, age spots, and sagging skin. Skin ageing is a complex process that involves both intrinsic and extrinsic factors. Intrinsic ageing, or chronological ageing, is a natural and inevitable process due to genetic factors. Over time, our skin undergoes structural changes, such as decreased collagen production and a slower turnover of skin cells, leading to wrinkles, fine lines, and sagging skin.

On the other hand, extrinsic ageing is caused by external factors such as prolonged exposure to the sun’s ultraviolet (UV) rays, pollution, smoking, and poor skincare habits. UV rays can damage collagen and elastin fibres in the skin, leading to premature ageing, sunspots, and skin cancer. Pollution, such as cigarette smoke and exhaust fumes, can also trigger inflammation and oxidative stress, damaging the skin’s barrier function and causing premature ageing. Additionally, poor skincare habits, such as not moisturising, not removing makeup, and not cleansing correctly, can contribute to forming fine lines, wrinkles, and dull-looking skin.

Therefore, to maintain healthy and youthful-looking skin, adopting a holistic approach that includes a healthy lifestyle, sun protection, and a skincare routine tailored to your skin type and concerns is essential.

Sun Protection: The Ultimate Anti-Ageing Shield: If there’s one golden rule in anti-ageing skincare, it’s sun protection. Sunscreen is the most crucial element of any anti-ageing skincare routine. Radiation from the sun is the single most significant factor contributing to premature ageing. Prolonged sun exposure can cause collagen breakdown pigmentation issues and increase the risk of skin cancer. Invest in a broad-spectrum sunscreen with SPF 30 or, preferably, higher to protect your youthful glow. Apply it generously every morning, even on cloudy days, and reapply as needed.

Lady shielding face from the sun to prevent ageing.

Antioxidants: The Age-Defying Superheroes: Antioxidants are your skin’s best friend when it comes to fighting the signs of ageing. These powerful molecules combat free radicals generated by UV exposure and pollution, preventing oxidative stress and collagen degradation. Look for skincare products infused with antioxidants like vitamin C, E and green tea extract. These ingredients can neutralise free radicals and stimulate collagen production for smoother, firmer skin.

Retinoids: The Time-Tested Miracle Workers:Retinoids, derivatives of vitamin A, have been a staple in anti-ageing skincare for decades. They are proven to increase collagen production, promote skin cell turnover, and fade dark spots. Over-the-counter retinol and prescription-strength retinoids like tretinoin can significantly improve the appearance of fine lines and wrinkles. However, they can be irritating, so starting with a lower concentration and gradually increasing usage is essential.

DRUNK ELEPHANT A-Passioni™ Retinol Cream

Drunk Elephant Retinol CreamClick For More Details

What it is:
Retinol reimagined. A-Passioni™ Retinol Cream is a clean, cutting-edge formula that combines 1.0% vegan retinol with nourishing, superfood-rich ingredients to dramatically diminish the appearance of fine lines, deep wrinkles and sun damage, revealing a vibrant, younger-looking complexion.

What it is formulated to do: Best For Hyper-pigmentation –
Retinol and supportive peptides restore bounce, resilience and a brighter clarity to skin while helping to even skin tone and texture… without the associated redness and irritation. Vitamin F, along with a curated blend of comforting passionfruit, apricot, marula and jojoba oils replenish essential lipids and moisture while antioxidant-packed kale, winter cherry and xanthophylls defend against environmental stressors. It’s like a reboot of your skin back to its most healthy, youthful state.

Hydration: The Fountain of Youth: Keeping your skin well-hydrated is crucial in maintaining its youthful appearance. Dehydrated skin can look dull, rough, and more prone to wrinkles. Hyaluronic acid is an excellent hydrating ingredient, holding up to 1000 times its weight in water. Look for moisturisers and serums containing hyaluronic acid to plump and hydrate your skin, giving it a youthful, radiant glow.

Applying cream to face to keep hydrated and prevent ageing and fine lines.

Eye Cream: Eye creams formulated with peptides and hyaluronic acid can target specific concerns like crow’s feet and under-eye puffiness. Encourage clients to be gentle when applying eye products to avoid tugging on the delicate skin.

Regular Exfoliation: Exfoliation helps remove dead skin cells and improve skin texture. I recommend exfoliating products with alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). However, I advise against excessive exfoliation, which can irritate the skin.

Lifestyle Choices: The Long-Term Impact It Has On Ageing: No skincare routine can completely counteract the effects of an unhealthy lifestyle. Smoking, excessive alcohol consumption, and poor diet can accelerate skin ageing. Smoking, in particular, is associated with premature wrinkles and a sallow complexion. Adopting a balanced diet rich in antioxidants, staying hydrated, exercising regularly, and avoiding smoking and excessive alcohol intake can contribute to youthful-looking skin.

Lifestyle choices

Customisation: Every individual’s skin is unique. You are advised to tailor your skincare routine to your needs and concerns. Factors like skin type, age, and lifestyle affect product selection.


Achieving youthful-looking skin combines science, smart skincare choices, and healthy lifestyle habits. Protecting your skin from the sun, using antioxidants and retinoids, maintaining proper hydration, and making wise lifestyle choices are vital components of an effective anti-ageing regimen. Remember that consistency is essential; it takes time to see significant improvements. Embrace a holistic approach to skincare; with dedication, you can enjoy radiant, youthful skin well into the future.

Revive Your Skin After Lockdown

Revive Your Skin After Lockdown

When a client of mine contracted Covid-19, she understandably worried about her overall health and wellbeing. She had to battle a long illness as well as caring for her young family. After spending many weeks battling the virus, she was shocked to find her skin appearance had also been severely affected. It looked as if she had aged almost ten years! Like so many people, it is time to Revive Your Skin After Lockdown.

She asked if I would help her restore her severely ‘battered’ complexion! So, I would like to share the step-by-step repair plan I put together to rejuvenate her skin and yours also if you have suffered from Coronavirus!

Revive Your Skin After Lockdown:

The Covid-19 symptoms affected her greatly, from being sick and breathless to muscle aches and severe pains in the lungs; it made getting any proper rest almost impossible. All of this resulted in her poor skin being neglected for three months with the consequences on her appearance dreadful, to say the least!

Let’s commence by noting some of the things that I have seen happening to her skin. We’ll start with the eyes, whether due to lack of sleep or having acute symptoms of Covid-19, she ended up with fierce dark, almost black circles surrounding them. The eyelids puffy and bulging, with moisture-less, dried skin drifting towards her eyebrows.

Her facial skin lacked hydration, and it would literally ‘flake’ when she rubbed her hands over it! Fine lines on her forehead were almost becoming furrows, skin looking dull, lifeless, and lacking colour from illness, and three months of very little sunlight.

If ever an example was needed of what can happen to a complexion if it’s overlooked and untreated for an amount of time, this is it!

The challenge is to get a healthy appearance once more, a natural glow back into her skin, and a smile on her face ready to face the world again.

A Clean Start With Ambition!

Revive Your Skin After Lockdown

Deep Cleansing understandably hit ‘pause’ when she was unwell, so significant cleansing was required to rid the face of grime and dead skin cells.

I suggested she use Clinique’s 7 Day Scrub – Cream Rinse-Off Formula. This fragrance-free scrub has a creamy texture with coconut oil, making it more suitable for people with normal, dry skin.

This formula has environmentally-friendly silica as the scrub. The silica grains are microfine and gentle, as you apply and work into your skin, you do not feel any harshness on your face, which is pleasing news, especially if you have sensitive skin.

Along with the emollient ingredients, it contains mild cleansing agents.

It washes off easily, leaving the skin feeling softer and conditioned and helps minimize the appearance of fine, dry lines. Although this says, seven-day scrub, it is more than gentle enough on the skin to be used daily.

Skin Perfecting AHA Gel Exfoliant:

To ‘snap’ cells into functioning correctly again, I propose using a lightweight exfoliating tonic straight after cleansing. I recommend Paula’s Choice Perfecting 8% AHA Gel Exfoliant. This ultra-light gel exfoliant gently loosens and clears residue grime from pores, dissolves built-up dead skin revealing a smoother, brighter, more radiant complexion. Formulated with 8% AHA (glycolic acid), it helps to fade signs of sun damage. It corrects uneven skin tone while improving the appearance of wrinkles.

Paula's Choice UK

Pucker The Skin With Serums!

Girl Applying Face Serum

Next, we need to apply Anti-Aging Serums. These give noticeable firmness for face, neck, and décolletage! These anti-aging creams contain antioxidants to regenerate the skin’s appearance giving younger-looking skin.

I recommended a serum by La Roche-Posay – Hyalu B5 Hyaluronic Acid Serum. An intensely hydrating serum clinically proven to re-plump skin, stimulate and accelerate skin repair.

It is formulated for dehydrated skin showing signs of aging, loss of volume, and skin elasticity with fine lines or wrinkles.

Once applied, skin immediately recovers bounce, suppleness, and a fresh complexion. Users have found elasticity & firmness improved by 24%, and skin is 70% more hydrated. After a month of use, 87% of users say they had more elastic, even skin surface, and 71% agreed that their wrinkles looked reduced.

Follow up with Dermalogica Skin Hydrating Booster. After you apply, the skin feels supersaturated and hydrated, even for the driest of skin conditions. Dermalogica Skin Hydrating Booster will hydrate, smooth, and minimise fine lines, restoring your skin’s moisture balance. Dermalogica Skin Hydrating Booster is a fragrance-free fluid making it perfect for dry skin conditions and areas of dehydration.

After a couple of weeks using these two products, she said her skin did not feel tight or uncomfortable anymore. She also thinks that her skin stays hydrated the whole day through.

Bright Eyes Burning Like Fire!

Girl With Green Eyes

To start the morning, I suggest applying something around the eyes that contain caffeine. Caffeine is an antioxidant; this means it can help reduce reactive oxygen species that damage the skin. Caffeine can help decrease dark circles and reduce puffy, swollen eyes when used around these areas.

I suggest she massages The Ordinary Caffeine Solution 5% + EGCG in the morning as soon as she awakens. It is a lightweight serum that rapidly absorbs into the delicate eye contour, helping to reduce the appearance of discolouration.

Another suggestion for eye care is after cleansing the skin in the morning to apply an eye serum. One option is Murad Vita-C Eyes Dark Circle Corrector. It is a vitamin-C eye serum that fights the looks of dark circles in as little as two weeks. The thin, translucent skin around the eyes is more inclined to show discolouration and signs of ageing. Vitamin C is especially crucial for the delicate area because it delivers enhanced antioxidant defense for brighter, healthier-looking skin.

Seal It With Moisturiser!

Let’s move on to the ‘unassuming’ moisturiser. It can sometimes get lost amongst the more ‘modern’ serum’s, retinol’s, and acids. Still, it is the ‘guardian-angel’ in everyday skincare management.

Applying your moisturiser on top of all the other previous creams and lotions embraces them, allowing them to contrive their magic while providing a protective moisture barrier.

Also, you have to factor in that your makeup won’t sit smooth and consistently unless you manage those dry patches first.

To help replenish the complexion, I suggested Clinique Dramatically Different Hydrating Jelly.

It’s a lightweight, quick-absorbing formula that helps to maintain and support the skin’s moisture barrier.

Blended with Hyaluronic Acid and innovative Clean Shield Technology™ the water-jelly composition penetrates deeply to bring 24-hour hydration. Oil-free and non-sticky, it improves suppleness and radiance, while protecting against the damaging effects of pollution.

The consistency of the cream is excellent and helps lock in the moisture. The skin feels refreshed without making it appear or feel greasy! It absorbs well into the skin, and it has a mattifying effect without drying skin out. Skin feels smooth and moisturised with a beautiful, healthy glow.

Facial Skin Defense – SPF 50:

Next, it is vital to keep the skin protected against the sun’s harmful UV rays. Skin Ceuticals Ultra Facial Defense SPF 50 forms a barrier that protects your complexion from harmful sun damage. From a world-renowned leader in advanced science-based skincare, SkinCeuticals is a high UVA/UVB broad-spectrum SPF 50 face moisturizer.

It is formulated with the latest state-of-the-art UV filters. This lightweight sunscreen is easily absorbed, hydrating, and helps prevent UV-induced collagen breakdown, UV induced hyperpigmentation, UV-induced dark spots, and signs of premature aging brought on by the sun’s harsh rays.

Jojoba Evenings!

Girl Applying Jojoba Oil

In the evenings, after cleansing, I recommend using Pure Jojoba Oil – Fushi Jojoba Golden Organic as it closely mimics the skin’s sebum, making it an effective natural conditioner. Since Jojoba Oil seals in moisture, it should be used as your final skincare step.

Jojoba Oil is almost identical to our natural oil called sebum. Jojoba penetrates the skin and absorbs very well, making it an effective natural conditioner, which is excellent news for anyone with a dry or irritated complexion. It has a naturally silky texture to it the same as well-hydrated skin does except it won’t clog the pores like oily skin is prone to doing.

It is a true panacea that helps to soothe, heal, condition, and moisturise the skin.

Pure Organic Jojoba Oil is full of nutrients, antioxidants, and minerals that keep the skin nourished, heals your skin, and repairs wounds.

Fibroblasts are a component of our connective tissue that plays a crucial role in wound healing. Organic Jojoba Oil helps by binding the structure of the fibroblast.

Revive Your Skin After Lockdown – Covid-19 Conclusion:

The nature of this disease means that some people can feel better for a number of days, even weeks, and then the ‘flare-up’ returns. The hope people ‘cling’ to is that the intensity, duration, and frequency of these flare-ups decreases with time.

For anyone still managing the symptoms like my client, I’d advise that rest is a priority, along with proper nutrition, some sunlight, and family support to help you Revive Your Skin After Lockdown.

Do not just ‘soldier’ on – this virus seems to take hold of the ‘strong’ personality types and fights back! Remember, exercise is a stress on the body – usually positive stress for most as we adapt and strengthen. Still, our body resources can be so weakened due to the virus we need to reduce all stress as far as possible. For many letting the virus just ‘run’ its course is sufficient, as you long for the return to the ‘normal’ you!

Have you had to deal with the consequences of Covid-19 over the last few months? How has your health and skin suffered? Is your skin in need of some serious TLC following a long period of lockdown?

I hope you find some of the advice offered here to be of some use and helpful in getting your skin looking lively again! Please leave any comments or questions below, and I will be happy to discuss them with you.


Is Your Skin Sensitive or Sensitised? Do You Know The Difference?

Girl gently touching face

In the never-ending attempt to improve our skin, there is always the risk that we are causing more harm than good! If we don’t know what type of skin we have, instead of improving it, are we in fact aggravating it. You need to know ‘Is Your Skin Sensitive or Sensitised? Do You Know The Difference?’

Self Help or Self Harm?

The progression of at-home skincare has given us high strength acids, retinol, and serums to put layer upon layer of cosmetics on our faces. We’ve become our ‘own’ Dermatologist and Aesthetician mixing bespoke skincare routines in an attempt to find a cure for urgent skin care issues.

There seems to be a real correlation between the advance in our home skincare and the onset of skin sensitivity.

There is one problem with this home treatment. We literally don’t know what we’re doing! With this comes a feeling of uneasiness as to the damage we can be causing to ourselves.

A recent medical study published in 2019 found that 60-70% of women reported having sensitive skin, which was portrayed by itching, burning, stinging, tightness, or dryness. If this has a familiar tone to it, you are not alone! The study stated, “There is evidence that the reported prevalence of self-perceived skin sensitivity has increased steadily over time.”

Is Your Skin Sensitive or Sensitised? Do You Know The Difference?

Sensitive or Sensitised?

Noticeably, these skin reactions affect women much more, whose skincare regimens routinely point towards a much more rigorous and intense application than men.

But, what does it tell us that the research is saying ‘self-perceived’?

Skin Sensitivity is subjective, ‘based on inner experience rather than fact,’ it isn’t easy to diagnose correctly. Specialists are observing that what we deem to be ‘Sensitive’ skin may be ‘Sensitised.’ As we apply more cosmetics to our face as part of our skincare regimen, we could be causing more ‘reactivity’ to our skin than we realise.

*Reactivity – the tendency of a substance to undergo a chemical reaction, either by itself or with other materials.

Sensitive skin is naturally reactive. If your skin flares up because of certain foods, ingredients, or pollen, it’s likely to presume it is ‘sensitive.’

The symptoms of sensitive skin can be controlled by using a definitive skincare routine. You should use products which help to calm and soothe the complexion. Avoid any treatments that may thin out the skin further, such as acids or peels. Instead, you aim to use hydrating, calming products that do not damage the skin barrier.

In contrast, ‘Sensitised’ skin is principally the result of injury from your skin care program. Sensitised skin is the result of having too many of either Lasers, Peels, Dermarolling or even retinol, which can inflict damage to the skin on the face.

Sensitised skin is when it is reacting to something that has changed in your surroundings or lifestyle. One way to deal with this is to keep your skincare routine simple and eliminate anything that could irritate it. Re-hydrate and replace the skin’s natural barrier is an essential way of treating sensitised skin.


Is It Self Inflicted?

So, what can be causing these high numbers of delicate skin? One common reason is pollution; especially among city dwellers, it tends to irritate and inflame skin is well documented. The number of people having too live in illegally high levels of pollution is only going to worsen and not going away any time soon.

Then there’s the rise in potent ingredients. Ironically, the products we’re applying to improve our skin – retinol, AHA’s, and highly potent serums – may have a detrimental effect.

To compensate for the sensitivity people feel to their skin, they are looking for products that protect and repair the damage facial skin is encountering daily.

Everyone Deserves To Feel Beautiful

Shopping For Cosmetics:

Shopping for cosmetics and beauty products carries a lot of hidden problems and dangers. If you pick up the wrong sunscreen, there could be flare-ups, the wrong cleanser, or face wash leads to pain and stinging with your evening cleanse.

We know that products that contain ingredients such as acids and retinol do fantastic work at removing dead skin. They increase cell turnover and improve the look and texture to the surface of our skin. However, it’s all about balance. The skin needs to build some resistance towards these potent cosmetics.

As you start adding these to your skincare routine, it’s imperative to begin slowly and sensibly. Consider doing a skin test on a sensitive part of your arm to see how you react to these products. When you start applying to the face, pause after the first couple of applications to see if it agrees with your skin. If you use a retinol every day, chances are you won’t need a harsh exfoliator on top.

If you’re using these powerful formulas that, through use, can break down or weaken your skin barrier, you need to help replenish it. Look for ingredients like ceramides, omegas, and peptides, as they specifically assist skin that’s been agitated by overdoing things. They can create a ‘liquid’ second skin, by building your barrier function and protecting your natural skin beneath.

Educate And Eliminate!

If you do overuse facial products, you must educate yourself on what to do next. When skin is stressed, please don’t use harsh detergents that contain SLS on the skin. Sodium Lauryl Sulphate is a chemical agent that strips the skin of its natural oils. When this happens, it causes dry skin, irritation, and allergic reactions, and disrupt the microbes living on the surface of the skin. Choose options that are non-stripping and nourishing.

One other thing people tend to forget is to keep the skin hydrated. The skin needs water to maintain optimum skin moisture and to deliver nutrients to the skin cells. It helps with replenishing the skin tissue and elasticity.

Slow Beauty

Conclusion: Is Your Skin Sensitive or Sensitised?

Trying something new never comes with a guarantee. Still, you can improve your chances of finding something to benefit your skin by identifying possible triggers. It would be best if you kept a lookout for products containing alcohol and fragrances, even ‘essential’ oils have been known to be irritating.

Too often, people are tempted to rush and move quickly to reach the desired change as soon as possible. They ignore instructions on how often to apply or use the product, don’t do ‘patch’ testing, and then wonder why they are not getting the results they want!

Have you considered if your skincare routine is causing your skin to react? Is Your skin sensitive or sensitised? Do you know The Difference? What are the problems you have met when trying to improve your daily skincare regime? Have you found any of the advice offered here to be helpful? What changes will you be making to how you care for your skin? Please leave any comments or questions below, and I will be happy to discuss them with you.


Indispensable Products Women Need In Their Skincare Procedure

woman smiling touching cheek

I have always assumed that my successful, independent, knowledgeable friends have their skincare program organised and a set routine safely in place. In much the same way that they seem to have every other aspect of their lives organized. So, imagine my surprise when I found out that most did not seem to know what were the most Indispensable products women need in their skincare procedure!

Skincare Or Nightmare!

Indispensable Products Women Need In Their Skincare Procedure

But, to my surprise, the answer is they have not got everything in place! At a recent gathering of friends, talk turned to self-care and then skincare routine, the biggest concern seemed to be, “I have no idea what to use on my face.” A comparable look was exchanged amongst us before one friend said: “I cleanse my face, but after that, I don’t really know what I should apply next!” They needed to know what the ‘Indispensable Products Women Need In Their Skincare Procedure.’

Despite being around the thirty years age bracket, most had a vague skincare routine. Still, they were uncertain if it worked for them, others chopped and changed at the first sign of trouble. “I have a routine, but as soon as I get a spot, I’ll switch and turn to the next new craze,” admitted one friend. So, it seems, when it comes to taking care of our precious skin, there is a lot of confusion going on!

So, without being too harsh on people, skincare is an unnecessarily baffling area. The advice out there, and there’s no shortage of it – is often conflicting and overwhelming. To exfoliate or not to exfoliate? Should I be using a cleanser? A drop of serum? Face oil every evening? What about daily sheet masks? An infinite amount of confusion!

These are the million-dollar questions we continuously ask ourselves. With brands bringing out new ‘miracle’ ingredients or ‘necessary’ extra steps on an almost daily basis, it’s especially tricky to know which ones are deserving of a place in your stockpile of ‘glamour-producing’ products and those that don’t make the cut.

To clear things up, we have decided to run through the items every woman must not ignore and should have in her skincare routine and the reasons why.

Indispensable Products Women Need In Their Skincare Procedure

The Indispensables:

These are the absolute essentials for even the most basic skincare routine.

Cleansing The Face:

girl cleansing face

Cleansing is a prerequisite for an effective skincare routine. If you cleanse, double cleanse or even decide too triple cleanse – cleansing not only removes microbes, pollution, and makeup from the skin. It allows for better infiltration of skincare products that are applied afterward.

You should be cleaning your skin twice a day, but if you feel that more is needed on occasions, that is your choice but not a necessity. We do need to be sensible about cleansing as over-washing can lead to dryness, sensitivity, and irritation.

As for the choice of cleaner, I like to opt for a gentle option that can effectively remove eye makeup, such as ‘micellar water‘ or cleansing oil.

If you then feel you need something more thorough, follow with an exfoliating cleanser. Either using an AHA like glycolic acid or lactic acid to assist the skin in sloughing old skin cells and so brighten the complexion.

Micellar water – is gentle but also hugely effective at removing dirt, makeup. Also, if you have an oily skin tone, it helps clear your pores out while toning the skin. Another plus is that it’s free of alcohol and may help promote skin hydration while reducing irritation and inflammation, keeping your skin soft, supple, and smooth.

If you suffer from sensitive skin, you should consider seeking out an enzyme cleanser with papaya or pineapple extract.

They work a little differently from other exfoliants, giving you another weapon against rough, dull areas. When the undesirable skin is removed, it minimizes the appearance of pores and gives off a radiant, natural glow.

Most importantly, though, enzyme exfoliants tend to be gentler. The enzyme extracts typically have some anti-inflammatory properties, which can make them particularly useful for people with sensitive skin.

As for controlling oiliness, it is recommended a cleanser with salicylic acid to help decongest the pores. If you decide to use a cleanser that also exfoliates, you can save a little time by doing two jobs in one.


woman applying moisturiser to face

Next up, it’s imperative to keep your skin hydrated regardless of whether your skin feels dry or oily. Using a simple moisturizer containing ceramide and essential fatty acids forms a lightweight, protective barrier on the skin’s surface to prevent moisture loss. Plus, when you apply follow-up products, this will help them to work more effectively on hydrated skin.

Of course, you know your skin texture, and it’s essential to find a texture and thickness to suit you. I would be inclined to moisturise with something which has a serum-gel feel and is light on the skin if my skin tended to be oily.

I do like to use Estée Lauder Nutritious Micro-Algae as my skin has a more combination feel to it or even if it were dry. So it’s always worth having a play around to find what you (and your skin) like best. One ingredient that’s worth looking out for to boost hydration levels is hyaluronic acid.

Protect Your Skin In The Morning – Sunscreen with SPF:

Sunscreen is an absolute must-have. There is such a variety of sunscreen available on the market now to suit all skin types. When you are diligent with your skincare [such as exfoliating acids, retinol, and vitamin C], this can increase photo sensitivity.

Photosensitivity is when the skin is susceptible to ultraviolet (UV) rays from the sun and other light sources. Most people are vulnerable to developing sunburn during prolonged exposure to sunlight.

So using a good sunscreen is imperative as it defends against this and the premature aging of fine lines, wrinkles, and control pigmentation of the skin.

For maximum protection, sunscreen should be applied directly onto the skin, underneath any makeup, other moisturizers, or skincare products.

Start by applying the sunscreen smoothly and equally to your face and neck. Then, give it 3-5 minutes to absorb before beginning your makeup routine.

Read – Sun Care For The Face 

The Ones To Consider:

woman looking confused

What we have outlined so far is the basics; we can then add further products depending on your skin concerns and skin type.

For example, black skin, the issue is usually pigmentation. You might experience anything from acne to dry, dull, or lack of firmness. Targeted serums can be used to deal with these conditions.

Serums are usually lighter (they have a lower molecular weight), which is why they work better under ‘richer’ products like a moisturiser. A good starting point is:

Vitamin C – Best Applied In The Morning:

Start your skincare process with Vitamin-C, and you should apply this before your moisturiser and sunscreen. I recommend using a sunscreen with a high SPF. Loaded with antioxidants, it helps reduce redness and even out your skin tone. Vitamin-C has shown to treat a wide variety of inflammatory skin conditions, and It negates free radicals in pollution – which can accelerate aging and give skin a healthy glow. It’s especially useful for city people.

Retinol – Best Applied In The Evening:

I highly recommend retinol (which you should use at night after cleansing). Introduce this into your skincare once you hit your late 20s and is an effective ingredient that addresses many concerns in one go. For instance, it can help to build up collagen, reduce hyperpigmentation, smooth the appearance of the skin, and balance oil.

Key Guidance And Management Advice:

You Don’t Have To Go All In!

It is my experience that the vast majority of women don’t want nor have the time for a complicated skincare routine. Those multi-step regimes create considerable bewilderment both for the individual and for the skin. Eventually, it gets pushed to the side, so simplicity is best when dealing with all things skincare. The skin is brilliant and balances itself as required, so using a lavish amount of products can be a waste of money and time.

I believe in the premise that less is more. There is always a risk of applying too many active ingredients to your skin. In doing this, it can set off allergies, sensitivity, or irritation. It is much better to find one or two skincare problems and find products to focus on these. It’s very tempting when you see so many ‘wonder’ treatments appear on the market to want to try them all. I think it’s about selecting ingredients carefully that have multipurpose functions.

Expensive Doesn’t Mean Superior:


Expensive or Cheap

Make sure you don’t get drawn into believing that the cost of a product is a measure of its effectiveness. Many affordable brands have impressive results and correct skincare issues. If you’re uncertain of which brands offer quality at a reasonable price, it’s always worth looking towards France. French pharmacy brands such as Bioderma, La Roche Posay, and Vichy are an excellent starting point. In contrast, brands like The Ordinary and Facetheory offer proven ingredients at reasonable prices.

Select Your Skincare On Proof, Not Marketing!


To 10 face day creams

My skincare routine changes very little because I know the ‘Indispensable Products Women Need In There Skincare Procedure.’ It’s so easy to start following trends or something that is ‘all the rage.’ I like to be confident that I am using evidence-based ingredients. It’s more important the product can back up its claims with clinical trials rather than using a famous celeb to ‘front’ it or beautiful packaging.


Have you considered your skincare routine and the ‘Indispensable Products Women Need In There Skincare Procedure.’ What are the problems you have encountered when trying to perfect your daily skincare regime? Have you found the advice offered here to be helpful? Will you be making any changes to how you care for your skin? Please leave any comments or questions below, and I will be happy to discuss them with you.