Looking for a Cellulite Reducer + Help You Immune System? Try Dry Skin Brushing:
Elemis Cellutox is technically an oil rather than a cream, but it’s so good that it has quite rightly earned the reputation for being one of the best cellulite treatments around.
As with many Elemis products, its enhanced with essential oils for what can only be labeled as that ‘spa retreat’ scent, containing sea fennel, sea buckthorn, lemon, and juniper.
These work to increase your circulation, this, in turn, is known to help break down cellulite.
Some of the Benefits of Dry Brushing:
Remove Dead Skin Cells
Increasing Blood Circulation and Lymphatic Drainage
Enhance Radiant Skin
stimulating the nervous system
Developing Muscle Tone
Cleans Out Pores
Body Brushing Cellulite Programme:
This is a 2-step program for tackling cellulite through exfoliating, stimulating, detoxifying and smoothing the body. Firstly use the Body Detox Skin Brush, this helps to Stimulate, Cleanse and Tone the skin. This body brush increases circulation and helps lymphatic drainage to flush away impurities as well as softening the skin and shedding dead skin cells.
Cellutox Active Body Oil:
Step two is to apply the Cellulite and body cleansing oil that Nourishes, Detoxifies, and Stimulates. This powerful blend of Sea Buckthorn, Sea Fennel, Lemon, and Juniper essential oils is the ideal body detox. Perfect when used as part of an anti-cellulite and body cleansing programme. Suitable for all skin types.
Do This Daily – To begin with, Dry brush the skin before showering or bathing either in the morning or evening. By having the body dry makes it easier to brush and sweep away the dead skin cells. The bristles can also get a better purchase on the skin to pump and draw away the fluid in the lymphatic system that lies just beneath the skin’s layers. It’s important to remember ‘be gentle.’
Regardless of the texture of the bristles, you need only apply very soft pressure. You don’t want to harm your skin by brushing too hard, and too much pressure isn’t very effective for the lymphatic system.
Start at the soles of the feet and work with long sweeping movements up the legs towards the thighs and buttocks and gently over the abdomen, all the time moving towards the heart, paying extra attention to areas that are prone to cellulite.
Gently complete brushing the remaining areas, the arms, chest, back, and neck.
The Correct Direction of Brushing:
As one of the main benefits is to promote the lymph flow, it’s best to brush in the direction of the flow.
The photo above shows the direction of flow heading to the primary lymph nodes. Don’t get too confounded with remembering it, but when in doubt, aim for and brush up towards the joint areas, particularly the armpit and the hip/groin creases. When you are get used to dry skin brushing it only takes about 5 minutes to do the whole body.
You can now Indulge in a warm, powerful shower or bath to open the pores.
Dry pat your skin, then pour a small measure of the oil into the palms and gently massage into the body, paying particular attention to those problem areas, especially the thighs, buttocks, and abdomen.
Follow this programme daily to help stimulate and release toxins which can help to improve the appearance of cellulite.
Keeping a healthy lifestyle while coping with a busy routine can be a massive test in today’s environment. The demands and pressure of everyday life can hinder good intentions and lead to a build-up of toxins in the body.
Choosing simple detox regimes such as drinking a glass of warm water with added lemon or ginger, as well as exfoliating regularly will help cleanse the body, stimulate circulation and remove toxins.
Juniper, Lemon, Sea Fennel, Sea Buckthorn.
I have to admit I was a little skeptical about dry skin brushing, but there was sufficient evidence to support its effectiveness and the fact that I could purchase the correct brush to use along with the body oil was a huge bonus.
Using the brush took a couple of goes to get used to, but i now body brush before my shower each morning, and it is something I thoroughly enjoy. It makes me feel wide awake and gets my day off to a good start. (Remember – Don’t wet the brush).
Following my shower I use the body oil: It only takes a couple of minutes to apply but is well worth the effort, and I can still feel a difference in the softness of my skin throughout the day and into the evening.
The fragrance of the oil is lovely; subtle and refreshing. I do see an improvement in my cellulite, and my skin complexion is definitely looking healthier. I can definitely recommend this product.
Sisley is a family-owned French luxury beauty label, conceived by Hubert d’Ornano who was one of the first to use botanical extracts and fragrances in cosmetics.
Sisley Quality Products:
The company produces the highest quality skincare and make-up products, blending the best of nature and science. The brand is notable for its anti-aging range, face masks, and award-winning sun care. It is also well-known for its fine perfumes which are created in the tradition of the French ‘haute parfumerie.’
And the great minds at Sisley Research have been working vigorously to produce the latest cellulite-busting cream. Caffeine-enriched and crammed with essential oils, red algae, and longan seed extract to help even the skin’s exterior and roll over dimples, moisturizing, firming, and skin perfecting.
Innovative and comprehensive body care that you expect from Sisley:
A hefty price, yes, but it’s got high-quality results to go with it.
Cellulinov is an intensive anti-cellulite* cream which targets the appearance of cellulite thanks to an exceptional blend of vital plant-based ingredients and essential oils, emanating from the latest advances from Sisley Research Labs. Longan Seed, Indian Lotus, and Red Algae extracts are mixed with Caffeine and Cedrol to produce targeted action on the appearance of cellulite. Its creamy, velvety texture makes it ideal for prolonged massage into affected areas.
After four weeks’ you should find that Dimples are reduced, orange peel look on your skin is smoothed, the cellulite is visibly reduced (visually and upon pinching), and the silhouette reshaped. Skin is looking more beautiful: firmer, and feels incredibly soft, as if like new.
* Refers to the appearance of cellulite*
Longan Seed: contouring active ingredient
Indian Lotus extract: contouring active ingredient
Shea butter: nourishes, soothes, repairs, softens and protects
Sunflower and Rapeseed oils: nourish the skin
*Caffeine is favored in cosmetic products because it effectively enters the skin much more easily than similar compounds. According to research written by the US National Center for Biotechnology information, topical treatment creams containing 3% caffeine in their formulation had a definite effect in reducing cellulite, primarily by preventing excessive increase of fat in cells.
How To Use:
Apply to areas of concern morning and evening, massage until the cream has been completely absorbed.
For Best Results:
Using on the thighs and buttocks – use both hands to encompass the thighs and apply firm pressure from the bottom of the thigh moving up to the top to encourage drainage. You can then use closed fists or a roller to vigorously massage the affected areas on the thighs and buttocks, using circular strokes.
Using on the stomach: unblock built-up tissue by gently pinching the skin across the surface of the stomach. Then engage the abdominal muscles and, using the palms of the hands, smooth the skin outwards from the navel. Finish with circular movements upon the hips.
Have you tried any Sisley Paris Products? Did any of them help to reduce your Cellulite? I would like to hear your story. Please leave any comments or questions below, and I will be happy to discuss them with you.
Many women are embarrassed by cellulite and the consequences of aging on their skin. Creams and lotions alone do not help to alleviate these problems, and plastic surgery is just one step too far for many of us. So what should we do? Give up? No! – The answer to your problems is Home Massagers:
Silk’n Silhouette Body Shaping Device – Cellulite Treatment
It is effortless to handle thanks to the lightweight and ergonomic design, with a Flexible handle grip it’s the most significant innovation in the field of cellulite treatment and streamlined body contours through HT™ technology.
A global leader in aesthetic machines for home use, Silk’n is the brand behind the Silhouette, one of the Best Cellulite Home Treatments available. This is excellent news for anyone who is not a fan of the vacuum and roller suction mechanism – this one operates using three energy sources.
Using HT (Home Tightening) Technology:
This is a combination of bipolar radio-frequency energy, this will help to firm the deeper layers, as much as 10mm down, and LED light energy to reinvigorate the skin, and infrared Heat Technology to enhance the texture of the skin.
Apply the ‘slider gel’ that is supplied, it is imperative that you apply a layer of gel to your skin before you start the treatment. Using the gel ensures that Silk’n Silhouette effortlessly glides over your skin and prevents your skin from reddening or becoming too hot. In addition to its hydrating capacity, this water-based gel also acts as a conductor.
After applying the gel, you need to move the device over the part of the body you are treating for about 20 minutes during which time you will feel your skin getting warmer. You will find the warming sensation is truly relaxing.
You can do all this and more from the comfort of your own home. Order your Silk’n Silhouette now and begin your journey to firmer, younger and more beautiful skin.
*Silk’n Silhouette Slider Gel can be purchased separately*
A bottle of this slider gel is supplied with your Silk’n Silhouette, if you require more these can be ordered separately. The gel has been specifically designed to help the device glide effortlessly over your skin while preventing too much heat getting onto the skin. The gel is water based and acts as a conductor for the contouring device; furthermore, it provides hydrating properties for the skin.
Slider Gel for Silk’n Silhouette
Waterbased, transparent gel
Acts as a conductor
With Hyaluronic Acid
Does not contain sulphates, perfume, silicones and parabens
Multi-Settings On Device:
There are three heat settings to chose from – Low, Medium and High.
Opt for the setting feel most comfortable using. Do not worry about burning the skin, the device is fitted with a thermal sensor, and if it measures the temperature over 41 degrees, it will stop emitting heat.
Silhouette is based on HT™ technology that unites three energy sources: Bi-Polar RF Energy – LED Light Energy and IR Heat Energy. The three energy sources combine forces, penetrating and heating all layers of the skin, from the epidermis to the sub-dermal fat. This causes fibers in the skin complex to contract. Silhouette tackles the cellulite problem from the inside out. You will notice your skin become visibly smoother and tighter, looks younger and feels rejuvenated.
Silk’n Silhouette Offers:
Revolutionary HT™ Technology.
Firms the deeper layers of the Skin.
Tightens loose Skin.
Streamlines Body Contours.
Reduces Body Circumferences.
Improves Skin Texture & Elasticity.
Restores Skin’s Balance & Promotes Rejuvenation.
This Device is suitable to use on all parts of the Body – buttocks, upper arms, hips, inner and outer thighs.
This device has really helped with my noticeable cellulite. I have used it in two places – thighs and buttocks, letting it sit for the recommended 20 minutes at a time about four weeks, and I am very happy now these problem areas have become distinctly smaller, my skin feels tighter, and I am convinced it will get even better in time.
It’s great that I can use it sitting watching the television, even lying down you can also work with it on more areas. I love what I have seen so far and can’t wait to see how much better it will get! I didn’t believe that this technology would be quite this good!
The results I am seeing now allows me to show my legs without the embarrassment that I used to feel.
Have you suffered from Cellulite? Have you tried any home massage treatments? Did any of them help to reduce your Cellulite? I would like to hear your story. Please leave any comments or questions below, and I will be happy to discuss them with you.
It is the one thing that ladies constantly worry about appearing on their bodies, the sight of the dreaded Cellulite! Everyone hates it, and physician’s the world over are on a quest to eradicate the dimpled nuisance that plagues thighs, buttocks, and bellies. Unsurprisingly, misinformation about it is just as common as the condition!
Cellulite For Everyone!
Cellulite – The name for lumpy, pit speckled flesh, also known as ‘orange-peel’ skin due to the uncanny resemblance! Nearly 90% of women will experience cellulite at some point during their lifetime, some women develop cellulite after puberty, although It’s more prevalent in adult women.
Although not a severe medical condition, your cellulite might leave you feeling upset and even leave you too embarrassed to show certain parts of your body which can be a huge problem especially in the heat of the summer!
All women are susceptible to cellulite, the most common causes are believed to be aging, as the skin loses’ elasticity, also, inactive lifestyle and gaining weight have been linked to the dimples and depressions appearing on the surface of the skin.
If you have only ‘mild’ cellulite, you will see it if you pinch your skin in an area that is receptive to cellulite, such as your thighs. More-severe cellulite will be noticeable without pinching and makes the skin look uneven and bumpy with areas of peaks and valleys.
Cellulite is considerably more common in women than in men due to the different way fat cells, muscle, and connective tissue are spread in men and women’s skin.
In women areas of fat deposits build up and become distorted and force up the connective tissues beneath the skin, all the time strong fibrous cords that hold skin to deep-lying muscles are pulling down thus causing the appearance of the characteristic ‘cottage cheese’ look that changes the appearance to the surface of the skin. Doctors refer to cellulite as Edematous Fibrosclerotic Panniculopathy (EFP).
*Note – Cellulite is completely unrelated to the condition known as Cellulitis, which is a bacterial infection that spreads, and/or inflammation of the skin and tissues beneath.
What Causes It?
As previously mentioned between 80 and 90 percent of women will probably experience some degree of cellulite. So, why do some people get it?
There are a number of possibilities, one being that it is heredity, specific genes are required for the development of cellulite, gender, metabolism, skin thickness, ethnicity, research seems to show that it’s more common in white Europeans.
We also need to dispel the ‘myth’ that only ‘fat’ or ‘heavy’ people get it, the fact is you can have it whether you are overweight or skinny!
Things that may bring it on are:
Lack of physical activity
Total body fat
The thickness and color of your skin
It can be harder to detect on darker skin if you do have alight skin tone try a self-tanner, it may help to hide the bumps and dimples and make them harder to detect.
Hormonal factors and age:
It’s likely hormones play a certain role in the development of cellulite.
One opinion is that as estrogen levels in women decrease as they approach the menopause, this causes the blood flow to the connective tissue under the skin to also decrease.
Estrogen regulates the body’s production of collagen when estrogen levels eventually begin to waver and drop during menopause, collagen production also declines.
With limited available collagen means weaker connective tissues and thinner skin, creating near-perfect conditions for cellulite to appear. This is why for a lot of women they first see cellulite’s telltale ‘cottage cheese’ skin as they enter the menopause.
Although female hormones can play a role in adding to this pattern of fat distribution, cellulite is not treatable by hormone therapy.
What Can Be Done About It?
So, what is the Best Cellulite Removal Treatment? The difficulty concerning cellulite is that even the experts don’t always agree on treatments, remedies, and causes, making it even more challenging to separate the facts from the myths.
Firstly, Cellulite isn’t a serious medical condition, it is a cosmetic problem and treatment isn’t an urgent requirement, many doctors just consider cellulite to be a ‘normal’ occurrence.
There are no diagnostic tests for cellulite, the visible appearance of cellulite is sufficient to confirm that the condition is present.
If you have serious worries about the appearance of your skin, speak to your doctor, dermatologist or plastic surgeon, they may offer treatments and recommend what options are available to you for cellulite.
Treatments Available For Cellulite:
Sad to say that many places that offer cellulite treatments are only too willing to advertise ‘remarkable’ results. It’s fair to say that most of these treatments do not live up to their lofty claims. Do your research thoroughly if you are considering any treatment or procedure for Cellulite.
No single treatment for cellulite is going to eradicate it completely. The following procedures might improve the appearance of cellulite, some only temporarily!
Although it has been said that weight isn’t a critical factor with regard to cellulite, it is worth bearing in mind that weight loss and exercise can have some effect since the muscles and skin will tighten up as you tone up your body. More defined muscles and a thinner fat layer will make your skin smoother and less puckered!
But, the results and benefits will vary from person to person, your own results depend on how hard and consistently you train, and a change of diet if you are overweight.
So-called ‘cellulite diets’ that claim to be beneficial in treating cellulite: Promoters of these diets claim that the combination of ‘special’ foods recommended in them can reduce inflammation and increase the circulation in affected areas and so reduce cellulite.
Despite these claims, no studies published in the medical literature have supported these diets. Physicians have reasoned that eating a healthy diet can decrease fluid retention and improve the overall appearance of the skin, but specific diets intended to target cellulite are of no value.
Possibly the most promising medical therapy to combat Cellulite is one that uses both lasers and radiofrequency systems.
The U.S. FDA has approved specific light-therapy devices, these combine suction or massage with light therapy, this will give a decrease to the appearance of cellulite.
One of these treatments is known as ‘TriActive’-this is a procedure that mixes suction and manipulation of the skin to improve circulation and lymphatic drainage with low-level laser treatment to boost collagen, and cooling to break up the fat nodules and cool tissues.
This treatment is over a series of ten to fifteen sessions.
Another laser treatment is known as ‘Velashape’ and said to be pretty effective, this works by combining laser and massage therapy. A handheld device is pressed on the surface of the skin that uses infrared light to remold the body and diminish layers of fat improve lymphatic drainage and smooth out dimples.
You should begin to see improvement after roughly four treatments. It’s effective on the thighs – front and back, buttocks, abdomen, and love handles.
This procedure requires multiple treatment sessions and maintenance procedures to sustain the improved appearance. This is a non-invasive treatment.
A popular and minimally invasive laser treatment that is called Cellulaze. The doctor injects the numbing solution into the area being treated.
He then inserts a laser under your skin, the laser shoots heat in three directions breaking up the uneven fat deposits. This procedure helps to thicken the skin and stimulate collagen production and improve the skin’s elasticity. The thickened skin should lessen the appearance of the cellulite below. You can expect to see a 75% improvement in your cellulite, and this should last for around one year.
This non-invasive treatment freezes and kills fat cells. Once they are dead, your body easily removes them. This procedure is usually used for body shaping, but any fat removal can improve cellulite. It can take up to three treatments and 3 – 4 months for you to start seeing results.
The use of Cellfina was cleared by the FDA-as recent as 2015, it is classed as minimally invasive treatment.
It is a ‘one off’ procedure and the best option for longer-term dimple-free skin and can last for approx’ two years.
Health care professionals perform subcision using a device known as Cellfina. The treatment uses a handheld device to insert a microblade under the skin, the needle-sized device to treat the fibrous tissues that hold your body’s fat together to smooth out dimpling.
It is vacuum-assisted for total control of the depth and area to be improved. Approx’ 20 to 30 individual cellulite dimples are treated during an average 1-hour session. You will begin to see improvement in about 3 days. You’ll have some temporary bruising and soreness to contend with.
The downside: It doesn’t come cheap, you are looking at the cost of some $4K+
Endermologie (or lipomassage or endermology) – Massage treatments:
Various types of machines are available that massage the areas affected by cellulite. The devices use rolling cylinders to gather pockets of skin and apply a vigorous massage inside a chamber to increase blood flow, remove toxins, and reduce any excess fluid.
One such example of massage treatments is Endermologie, a French technique used for cellulite treatment since the mid-1990s. This technique uses an electrically powered handheld device that uses suction, pulls, and squeezes affected areas.
Treatment time typically lasts for 30-45 minutes, and 10-12 treatments are usually required before results can be seen. You will find there is a temporary decrease in the appearance of cellulite, the technique only appears to redistribute the fat rather than permanently alter its form beneath the skin, and studies have shown differing results regarding the effectiveness of this therapy. You will need regular maintenance treatments after achieving the initial result, or the cellulite will return.
At-Home Cellulite Solutions:
Actually, there is a solution that can minimize the appearance of cellulite for a few weeks. A 30 to 60-minute deep tissue massage can knead the surface of the skin just enough to break up fibrous connective tissue that contributes to skin puckering.
If you don’t have a masseuse, you can mimic the technique at home by frequently using a firm foam roller. Use firm pressure to improve your circulation and plump the skin, which should result in a smoother look.
Alternatively, you can purchase an electric handheld machine to massage the affected area. Massagers can do wonders, massagers will speed up circulation, which will improve the appearance of the skin. There are many kinds of electronic massage machines depending on your preference and budget.
Another home treatment you can try is ‘Dry Body Brushing.’ This is very beneficial for the largest organ of your body – the skin. It may help to diminish the appearance of cellulite, promote toned and supple skin while assisting in removing toxins from the body.
Dry Body Brushing encourages better blood flow, this is said to have a plumping effect on the skin which really helps lessen the appearance of cellulite.
It is best to do this before a bath or shower, it will promote your lymph, helping your body metabolize toxins more efficiently, discouraging fluid retention and cellulite (the two are related to each other).
Chose a medium-firm brush, one that’s about the size of your palm, try to make sure it has natural bristles, avoiding synthetic ones.
Start your brush massage with the soles of your feet. Using a dynamic, circular motion. Apply short, fast upward strokes as you guide the brush over your feet and legs. Proceed to brush upwards as you get to the buttocks, waist, stomach and breast areas.
Use a circular motion on the palms of your hands, then short upward strokes as you brush your hands and arms. When you get to the neck, begin using downward strokes, out to your shoulders, and down your back, then down your breasts, stroking toward your heart. Avoid brushing your face.
The most important groups of lymph nodes are in your neck, armpits, and groin. So, if you are short on time and cannot do the whole body, do a few short brush strokes over those areas,
You should try to spend about five minutes a day on dry brushing and look to do it between two to five times a week.
Cellulite Creams and Serums that contain a variety of ingredients, such as vitamins, minerals, herbal extracts, caffeine, seaweed, and antioxidants, are quite often marketed as the cure for cellulite.
Because cellulite forms below the skin’s surface, it’s difficult to treat topically with over-the-counter creams.
While most store-bought creams may not provide the beautiful results you’re looking for, search for creams that contain caffeine and retinol – Retinol creams that have 0.3% retinol may have the best impact on cellulite as they could help stimulate the production of collagen and elastin, making your skin look tighter, and thicker so reducing the signs of cellulite when applied.
It will take several months to see any signs of improvement, and these creams do not come cheap.
Retinol treatments are available to buy online. Do read and follow the instructions carefully.
Treatments to Avoid or Consider Carefully!
A procedure is often called ‘Mesotherapy.’ whereby doctors inject chemicals into the fat layer below the skin to help breakdown the fat to make cellulite less noticeable.
The chemicals used in this procedure include phosphatidylcholine, aminophylline, hormones, herbal extracts, vitamins, and minerals. There is little proof these treatments do very much for cellulite.
Most doctors don’t recommend the procedure as there is a risk of infection, swelling, rashes, and lumpy skin.
Even though there’s no simple answer for unblemished skin yet, that doesn’t mean you can’t be positive and more confident in your body, cellulite or not.
The important thing to understand from all of this is that living a healthy, well-balanced lifestyle will encourage you to look and feel better about yourself.
It’s amazing that every medical condition can be improved by decreasing stress, eating well and exercising regularly, making cellulite less noticeable is an added bonus.
If you are considering treatment for yourself, talk to a qualified/registered dermatologist or plastic surgeon, find out all that you possibly can from them about the whole procedure, and still do your own research online before making a decision on the best cellulite removal treatment you will use.
Have you suffered from Cellulite? Have you tried any of the treatments mentioned or have you tried any other procedures? Did anything help to reduce your Cellulite? I would like to hear your story. Please leave any comments or questions below, and I will be happy to discuss them with you.
Awarded World’s Best Olive Oil award four consecutive years Venta Del Barón Extra Virgin Olive Oil is Made in Andalusia, Spain. A blend of premium Hojiblanca & Picuda olives.
Spanish Extra Virgin Olive Oil
With Spain producing approximately half of the world’s olives, it comes as no surprise that the title of ‘World’s Best Olive Oil’ has been awarded to this Andalusian Extra Virgin Olive Oil for an impressive four consecutive years. Proffered in a beautiful glass bottle with a red wax seal, it contains a blend of highly regarded premium Hojiblanca and Picuda olives. The thick oil has a fragrant fruitiness which builds to a peppery spice on the tongue. You’ll want to savour the complex taste with good quality crusty bread.
Venta Del Baron Extra Virgin Olive Oil 500 ml
Special Edition Venta Del Baron 500ml & Vinagre Jerez Reserva 250ml – Glass Bottles
Venta Del Barón – Extra Virgin Olive Oil – 500ml x 3 Pack
Venta Del Barón – Extra Virgin Olive Oil, 2.5L
Venta Del Barón – Extra Virgin Olive Oil, 500ml x 6 Pack
Venta del Barón is a unique Extra Virgin Olive Oil, it takes its name from the legend of the Baron of Santaella.
It comes from the Priego de Córdoba Designation of Origin, situated in the heart of Andalusia; it has a tiny area of cultivation, scarcely 30,000 hectares of hundred-year-old olives, partly inside the Sierras Subbéticas Natural Park. These distinctive characteristics, coupled with a unique microclimate, promise it produces olives of supremely high quality and distinctive character guarantees the oil they produce is worthy of international acclaim, as is the case for Venta del Barón.
The regulative board of the Priego de Córdoba Designation of Origin oversees the quality of the olive oils under their supervision and, particularly, the extra virgin olive oils, whose organoleptic attributes have led to this oil correctly being the standard-bearer for the ‘Mediterranean Diet.’
The regulative board of the Priego de Córdoba Designation of Origin oversees the quality of the olive oils under their supervision and, particularly, the extra virgin olive oils, whose organoleptic attributes have led to this oil correctly being the standard-bearer for the ‘Mediterranean Diet.’
In the heart of the Sierra de Priego, groups of traditional olive pickers, pick an initial selection of the green olives by hand at the start of the season. The Hojiblanca and Picuda varieties drop onto the sheet beneath the olive tree, fallen branches and leaves are removed, they are then placed into specially designed boxes so that the weight of the olives doesn’t damage the fruit.
The olive pickers have a name for this called “peinar” (combing) and harvesting of the olives, a tradition that dates back almost 3,000 years.
The Almazara de Muela Olive Mill located in Priego de Córdoba is the destination for all the olive pickers. And so the pressing begins, it is carried out cold, reducing the extraction time and selecting only the best of all the oils, following the strict rules of the Priego de Córdoba Designation of Origin. This pressing is done just a few hours after the olives are picked (less than 10h), to help preserve all the aroma of the olives.
The end result is a dense and luminous oil which represents 10% of what could be extracted by other methods. It is this, the first juice of the virgin fruit, that gives the very best of all the oils. This is then left to ‘rest’ for a fortnight to decant using only gravity, and so become an authentic “Oleum ex Albis Ulivis” – olive oil made from green olives.
The taste of this olive oil brings you the intense fruitiness of green olive with a mix of grass, almond shells, banana and apple and subtle hints of tomato and artichoke.
The first taste you get in your mouth is sweet, followed by slightly bitter and spicy with a nutty aftertaste. All its tasting-olfaction attributes are very complex, balanced and harmonious.
The best aromatic complement for breakfast (with Rustic bread), aperitifs, salads and any dish to which it will bring its distinctive flavor.
What country does your favorite Extra Virgin Olive Oil come from? Do You prefer Extra Virgin Olive Oil over ordinary Olive Oil? Please leave any comments or questions below, and I will be happy to discuss them with you.
We are regularly made aware of how good Olive Oil is for our health both internally and externally, even more so Extra Virgin Olive Oil benefits (EVOO).
Which Country Produces the best Olive Oil?
The choice of olive oil is a personal one, based on individual taste and preferences, some might say that Greek olive oil is as tasty as the equivalent Spanish or Italian oil. In truth, few people could spot the difference between Spanish, Italian, Greek or Turkish Olive Oil!
In the end, preference may come down to the oil’s freshness, quality, and the way one uses it in their kitchen, either for salads, on bread, or as a cooking ingredient.
There is unquestionably a distinction between Olive Oil producing countries, the Olive trees from Greece, Spain, and Italy not only vary in species but are dependent on the local climate and soil conditions which influence the oil’s flavor. But while most people can acknowledge its freshness or even its acidity, the subtle differences between the different types of olive oils which indicate the country of origin may be obvious only to professional olive oil tasters.
Spain exports significant quantities of olive oil to markets in the US, the UK, Portugal, Australia, France and interestingly, quite a bit of it is sold to Italy! One of Spain’s best sellers is Venta Del Barón Extra Virgin Olive Oil. Awarded World’s Best Olive Oil award four consecutive years and Made in Andalusia, Spain.
The Italian population consumes more olive oil than it produces. To meet demand, it supplements local produce with imports from Greece and Spain. Therefore, what people buy in supermarkets as Italian olive oil may, in fact, have a different country of origin. Nonetheless, Italy markets olive oil very favorably as a ‘national’ product.
Olive oil is mostly used in the food sector, but its other uses include fuel production, pharmaceuticals, cosmetics, and the manufacture of soaps.
Cooking With Olive Oil:
The quality and flavor of Extra Virgin Olive Oil’s are more desirable for cold food purposes such as salad dressings, and as the finishing touches to soups, dips, pasta or pizza.
But when you are cooking and applying Olive Oil to a stir-fry, or you are cooking other high-temperature dishes or roasts, extra virgin olive oil isn’t as suitable because it has too low a smoke point and will overheat and may produce harmful chemicals; also the nutritional benefits are quickly lost.
This is why it is a good idea to keep a bottle of ‘standard’ Olive Oil in your kitchen to cook with, it is better suited for deep frying or roasting as it has a higher smoke point – meaning that you won’t be carrying the food through the smoke point as the higher temperatures are reached. A fine example is an Olive Oil called La Española.
Smoke Point of various Oils:
Coconut oil: 347°F (175°C)
EVOO: 383°F (195°C)
Safflower oil: 414°F (212°C) La Española Pure Olive Oil: 446°F (230°C)
Canola oil: 460°F (238°C)
Also, the flavor won’t be as noticeable when cooked at high temperatures, so there is no reason to use the far more expensive ‘Extra Virgin’ grade Olive Oils.
Established in 1840, La Espańola is an iconic Spanish olive oil brand. Made from fresh olives grown in the Andalucia region in the south of Spain,100% authentic Spanish olive oil is of the highest quality. Each year, this small province produces more olive oil than all of Italy.
This refined olive oil, blended with virgin olive oil creates a cooking oil which is gentle and subtle in flavor.
Without losing the essential properties of olive oil, La Española Pure Olive Oil has a ‘smoking point’ of 230°C and is ideal for heating and thus perfect for grilling & roasting.
With La Española Olive Oil you can savor the essence of the Mediterranean diet in every dish. Taste it for yourself!
Did You Know?
Used correctly Extra Virgin Olive Oil is a great source of what we know as good fat and antioxidants and features prominently in the healthy Mediterranean Diet and has many health benefits.
Made from the first pressing of the ripe olives, Extra Virgin Olive Oil is at it’s most flavorsome, as it is pure and with the minimal processing. In a very similar way to wine, olive oil has a complex variety of flavors to look out for, you can expect to find a balance of fruit, spice, and pepper.
But, a word of advice, unlike wine, you will see that olive oil does not improve with age, so don’t save it for best, use liberally and to prolong the shelf life look for a dark glass container, as light can rapidly reduce the oil quality.
You will notice the color of extra virgin olive oil can vary from a mix of green and yellow to golden green, this will depend on the variety of olives used and the country and climate they were grown in. It is Lovingly referred to as the ‘Nectar of the Gods’.
Topical Skin Care Use:
Olive oil has long had a history of being used as a home skin care treatment. Japan was the highest importer of olive oil in Asia in 2000 – consumers there believe the ingestion and topical administration of olive oil to be helpful for both skin and health.
It is recommended to use the best certified-organic, non-GMO, cold-pressed, and unrefined extra-virgin olive, such as Venta Del Barón due to the fact it is produced without the use of heat or chemical refining and contains the highest concentration of olive oil’s beneficial compounds. Also, it has zero preservatives or additives that can be harmful to the body.
Extra Virgin Olive Oil offers some benefits to the skin, including vitamins, antioxidants, and antibacterial effects. It is very effective as a moisturiser around the delicate skin surrounding the eye area, plus nourishes eyelashes the same way conditioner works on the hair. Also, for cuticles, olive oil keeps them moist and soft so as to encourage strong, healthy, active nail growth.
However, it should be stated that the research on any benefits gained from the use of Olive Oil on the face and skin is limited.
Benefits of Olive Oil – Face and Body:
As an Antioxidant:
Olive oil works as an antioxidant, which is a chemical compound that guards cells against the effects of free radicals that prevents oxidation. Oxidation, this is a process that produces free radicals, these are chemicals that can potentially damage cells and may lead to heart disease, cancer, and other diseases.
When it is applied to the skin antioxidants may prevent premature aging. Also, some research suggests that olive oil may be beneficial when applied following sun exposure and may fight off cancer-causing cells.
Scientists do need to carry out more research in this area to better understand the impact of olive oil’s antioxidant properties on the human skin.
Olive oil contains the fat-soluble vitamins – A, D, E, and K. These vitamins may be useful for the skin.
The vitamin E oil has been used topically for centuries to treat many skin conditions, these include eczema and psoriasis.
Olive oil has shown to have antibacterial properties.
One study looked at the benefits of using olive oil and coconut oil on Staphylococcus aureus bacteria (the most frequent type of staph infection is the boil, pus that develops in a hair follicle or oil gland) on the skin. The results found that both oils displayed antibacterial properties, but virgin coconut oil was found to be more effective at eliminating the bacteria.
Although olive oil can be used to treat bacterial infections, there have been only been a few studies on olive oil’s capacity to control bacteria on the skin, more research is needed.
Extra Virgin Olive oil can be applied as a natural moisturizer to soften both the skin and hair.
The EVOO is applied as a moisturizer directly to the skin and then blot off any excess oil; also, the oil can be applied to damp skin to prevent a greasy feeling.
To use EVOO to exfoliate the face and body and treat areas of dry or scaly skin, mix olive oil and sea salt to make a scrub.
You should use fine-grained salt on the face and other sensitive areas, and slightly coarser grains on the rest of the body.
People with dry areas may also benefit from applying to the face an olive oil-based face mask. Olive oil can be mixed with ingredients such as egg white, honey, or ground oats, these can help soften and hydrate the face.
To Remove Eye Make-Up:
Olive oil breaks down any water-resistant substances you find in eye makeup, allowing you to wipe them away more efficiently and with less aggravation to the delicate skin around the eyes.
To remove your eye makeup, just add a few drops of extra virgin olive oil to a cotton ball and gently wiping the make-up around the eyes being careful not to get it into the eye.
Olive oil may be used on the face, it can help prevent early signs of aging on the skin and wrinkles. The oil can be daubed around the eye area at night or following sun exposure taking care not to get it into the eye.
The vitamins and other antioxidants you find in olive oil may fade scars by helping skin cells to regenerate.
You massage the undiluted oil into scars, or you can mix it with a few drops of lemon juice to treat the areas of hyperpigmentation, where you find the skin has darkened due to scarring.
Olive oil may also be applied to try to prevent or reduce stretch marks, although studies on its effectiveness have found mixed results.
Again, there is very little evidence that applying olive oil to the skin helps prevent or reduce stretch marks.
Olive oil is found as an ingredient found in numerous personal care products, these include face wash, body wash, soap, and lotions.
Risks of applying Olive Oil to the Skin:
Children’s skin is extremely delicate, and eczema may develop if olive oil is used on a child’s skin.
Although some studies have shown that the use of olive oil can benefit the skin, as with most products, it may not be suitable for everyone, and ‘patch’ tests should be carried out before applying to the skin.
The use of high-quality olive oil is essential, using low-quality oils they may contain additives or chemicals that could irritate or damage the skin.
Have you used Olive Oil on your skin, did you find it to be helpful with a particular skin problem? Does it help your skin to look and feel better? Please leave any comments or questions below, and I will be happy to discuss them with you.
Generally considered one of the healthiest diets on the planet, the Mediterranean diet can do miracles for your general health and just as crucial for the health of your skin.
Strange then that today we still don’t take this knowledge on board, and include some of these ancient Mediterranean foods directly and easily into our own diets to boost our overall health, in body and skin.
Benefits of the Mediterranean Diet:
A favorite of health professionals, its benefits are backed by a considerable amount of scientific research. Studies have shown that by adhering to the Mediterranean Diet for health benefits and maintaining healthy skin you can lower blood pressure, cholesterol levels, reduce the risk of various diseases, keeps bones strong and healthy, protects the brain and memory, and gives you healthy radiant looking skin.
There is more than good genes, myth and magic lying behind the generally healthy and cared for skin you see among Mediterranean people. They use make-up and skincare products in abundance just like the rest of us. But, they have some excellent skin building blocks in place in the form of great food; the so-called traditional Mediterranean diet.
Your diet can have both a positive and negative effect on the condition of your skin, your body’s largest organ, and the benefits of these ingredients for both the body and beauty.
Your skin will be at its healthiest providing you are getting the nutrients it requires from the food you eat, it is what you eat that plays a significant part in how your skin looks, feels and importantly shields you from daily pollutants.
Also, a recent study published in the ‘British Journal of Nutrition’ advises that following the Mediterranean diet can increase your life expectancy, even for people aged 65 and older.
Dieticians will happily tell you that what the Mediterranean diet does to improve your health, it can do for your skin also. The condition of your skin is crucial to your overall well-being since this is your body’s primary defense against the outside world. By sticking to the Mediterranean diet can help you enjoy glowing, radiant skin.
This eating plan encourages lots of olive oil, which is full of vitamin E and antioxidants that strive to hydrate and nourish your skin. The occasional glass of Red wine, which is recommended in moderation, contains resveratrol, which can even repress the growth of acne-causing bacteria. And tomatoes, another favorite Mediterranean staple, helps protect skin cells – also helping to prevent cancer caused by sun exposure.
The diet emphasizes eating vegetables, fish, whole grains, and healthy fats – encouraging a high intake of fiber and moderate consumption of meats and alcohol, and lots of antioxidants. Foods that are high in antioxidants will protect and enhance the skin.
One of the worst foods eat for your skin is sugar, it is the cause of inflammation in the body and one of the reasons for the breakdown of collagen in the skin, a fibrous protein that helps to keep the skin firm.
With the loss of collagen, this leads to wrinkles and sagging skin.
A diet that is high in unhealthy processed foods and refined carbohydrates will also accelerate aging of the skin.
Eat A Balanced Diet – Protect Your Skin:
The world-famous Mediterranean diet is considered to be one of the most beneficial diets for your skin.
It is full of antioxidants to help repair skin damage and healthy fats to keep the elasticity of the skin.
The Diet is based on plenty of plant foods, such as fruits, vegetables, nuts, pulses, and whole grains, other vital components are fish, olive oil and small amounts of red wine. A limited amount of unprocessed meat, eggs, and dairy are allowed, and the diet is naturally low in added sugar, refined grains, and unhealthy processed foods.
A key feature is the healthy sources of fats from foods like fish, nuts, seeds, avocados, olive oil, and olives. At the same time avoiding foods containing unhealthy fats such as refined vegetable oils, processed meat, and other processed foods.
Many of the foods in a Mediterranean diet have anti-aging properties, that will both nourish and protect the skin.
Below is a list of the foods included in the diet:
Eat Plentiful Amounts:
Vegetables, fruit, pulses, nuts, seeds, whole grains, potatoes, herbs & spices, fish, seafood and extra virgin olive oil.
Caffeine – Coffee is far more popular with people living in the Mediterranean region than tea, Caffeine helps to protect against skin cancer because it prevents a protein that UV-damaged precancerous cells need to divide.
The best-known ingredient in the Mediterranean diet is, of course, Olive oil, a staple part of the diet, giving healthy monounsaturated fats and thought to be one of the reasons to the far superior health of the Mediterranean people. Olive oil is a valuable source of a fatty acid called oleic acid, which has powerful anti-inflammatory effects. Inflammation is involved in both aging and many diseases, so reducing it has anti-aging benefits.
Extra virgin olive oil is high in antioxidants, giving further anti-inflammatory properties, as well as protecting against oxidative stress damage in the body. By choosing cold-pressed olive oil and eating some of it raw, on salads, for example, will ensure you receive the highest antioxidant dose.
The consumption of Olive Oil is linked to many advantages, these include a healthier heart and reducing the risk of mental problems such as depression and Alzheimer’s.
Olive oil is also an excellent ingredient for homemade beauty products, such as hair and face masks and fantastic natural body oil for both adults and children. It is packed full with vitamin E and antioxidants and is incredibly nourishing and moisturizing for hair and skin.
Living near to the Mediterranean Sea, the inhabitants of this region are traditionally fish eaters. Fish, especially of the rich oily variety, is our number one dietary source of omega-3 fatty acids, which are vital for health, beauty, and anti-aging. They have powerful anti-inflammatory effects, protecting those parts of the body most affected by aging (your eyes, the brain, heart, joints, etc.), as well as being an excellent moisturizer and conditioner for the skin and hair.
Both fish and seafood are also a fantastic protein source and provide essential nutrients such as zinc and selenium. There is another less well-known anti-aging ‘star ’ to be found in ‘pink’ fish such as salmon, called astaxanthin. It is effective in reducing inflammation, boosting the immune system, diminishing wrinkles, improving skin elasticity and so improving your overall appearance.
Our Mediterranean neighbors have not only got the fruit and veg portions correct, but are also including an abundance of other plant super-foods in their daily diets, such as nuts, seeds, pulses, and whole grains. For example, nuts form an integral part of the diet and have both anti-inflammatory and antioxidant effects, which give them anti-aging powers. Regular consumption is linked to lower cholesterol, reduced diabetes risk, and lower body weight. Pulses and whole grains also regularly feature in Mediterranean cuisine and are just as advantageous for health.
Bread and Pasta:
Bread is always seen on the table in a Mediterranean kitchen as well as pasta, both are very popular but are eaten alongside plenty of lentils, beans and other whole grains such as barley, whole wheat berries, polenta, oats, and buckwheat.
Bread and pasta have been unfairly labeled as ‘bad’ or ‘fattening’ foods in recent years. They are however a staple food in many healthy populations, including the Mediterranean region. Freshly baked whole wheat bread is a personal favorite of mine dipped in olive oil (instead of butter or margarine) add a touch of Balsamic Vinegar and black pepper, it’s delicious and it is actually very nutritious, so long as you are not allergic to wheat, gluten sensitivity or are coeliac it should not cause any issues if eaten in moderation and as part of a balanced diet.
Meat, Eggs, and Dairy:
Meat, eggs, and dairy are eaten in small quantities and in their most natural unprocessed forms. Fresh cheeses, of which many are naturally low in fat, such as ricotta, feta, and mozzarella are eaten in reasonable amounts and provide a great source of protein and calcium.
Sheep’s and goats dairy products are very popular, as well as yogurt, which is a natural source of probiotics for a healthy gut. Meat is far less processed and eaten maybe once or twice a week, not daily! A traditional Mediterranean diet will be low in processed foods, with meals being home-cooked and made from natural, fresh ingredients.
Moderation and Balance:
Meat, eggs, and dairy are eaten in small quantities and in their most natural unprocessed forms. Fresh cheeses, of which many are naturally low in fat, such as ricotta, feta, and mozzarella are eaten in reasonable amounts and provide a great source of protein and calcium.
Sheep’s and goats dairy products are very popular, as well as yogurt, which is a natural source of probiotics for a healthy gut. Meat is far less processed and eaten maybe once or twice a week, not daily! A traditional Mediterranean diet will be low in processed foods, with meals being home-cooked and made from natural, fresh ingredients, and enjoyed with a glass of red wine.
General Skin Conditions:
Some common skin conditions can be affected by the food you eat:
Acne – A study on male acne patients who followed a low-glycemic diet had reduced acne in comparison to a group of men that ate a diet rich in carbohydrates.
Chocolate – this gets a bad report as it is seen as a cause of pimples when in reality acne might be from a high-sugar or high-carb diet, if you can’t resist it, try to eat dark chocolate, in moderation of course!
Rosacea – This can include facial redness and swelling, can be set off by overindulging in rich, spicy foods, excessive alcohol or even hot drinks.
Eczema – People who suffer from eczema get dry, itchy, and red patches on the skin. Dermatologists say foods that can aggravate eczema symptoms include milk, eggs, soy, and wheat, and excess sugar. The Mediterranean diet is very beneficial for people who suffer from Eczema.
Keep Your Skin Healthy:
Eat your colors for antioxidants, include some healthy fats and choose a variety of foods to get the nutrients required to keep your skin glowing not only in summer but all year long.
Eat a healthy, well-balanced diet; eating lots of fresh fruit and vegetables can help to stop the damage that leads to skin aging prematurely.
Many studies also suggest that a diet that contains a lot of sugar or other refined carbohydrates can speed up the aging process!
Excessive drinking of Alcohol dehydrates the skin, if you remove the moisture content from the skin in time, this will lead to wrinkles and signs of aging on the face, simply put, you are going to look older. Drink less alcohol, easy to say I know, but Alcohol is severe on the skin.
Allow your body and skin to enjoy the Benefits of Change:
Even people who now have signs of premature aging skin can benefit greatly from making lifestyle changes.
By changing your diet and bad habits, you will see and feel the benefit to your body and skin.
If you smoke, stop! People who do manage to quit smoking often notice that their skin looks healthier in time. Smoking will dramatically speed up how quickly your skin ages, it also causes wrinkles and a dull, sallow complexion.
By using a high factor sunscreen you are protecting your skin from the sun, and you give it an opportunity to repair some of the damage that may have already occurred.
Apply a facial moisturizer both day and night. Moisturizer traps water in our skin, giving it a more youthful appearance.
The Mediterranean Lifestyle:
The Mediterranean diet for health benefits and maintaining healthy skin is far more about boosting your overall sense of well-being and learning how to make healthier food choices without giving up on taste and flavor. What’s not to love about really easy to find and use skin foods that give you an all-around healthy glow, inside and out?
If signs of aging skin bother you, you may want to see a dermatologist. New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger-looking skin.
How much do you enjoy Mediterranean style food? What food do you find helps your skin look and feel better? Please leave any comments or questions below, and I will be happy to discuss them with you.
The reality is that getting the correct amount of sleep is the key to beautiful, healthy skin that lasts.
Sleep For Better Skin:
Science is telling us that we need to get sleep for better skin, and getting a good nights sleep is essential for repairing, renewing and restructuring the skin. The quality and length of sleep that your body receives every night can have a direct impact on your skin’s overall health.
For adults the minimum amount of sleep that is recommended is six hours with eight hours being the optimum, it is thought that only 32 percent of adults realize this, and it is believed that 50 percent of people struggle to get a ‘good’ nights sleep.
When we sleep our bodies recharge, but not only do our bodies recharge, but our skin does as well. While we sleep, we heal, restore and eliminate toxins from the skin. The association between good skin and sleep is ever-growing and has prompted many brands to develop products that achieve the best results when you are sleeping or are improved by a good night’s sleep.
It has been proved that skin cell renewal takes place when your body is sleeping, suggesting that your skin’s appearance is better post-rest.
Your Best Skin Yet:
Here is why getting more shut-eye could be the secret tip to your best skin yet.
Sleep revives the skin’s natural balance and increases the effectiveness in skincare remedies; your skin literally reinvigorates itself during sleep.
Throughout the day when it’s light, the skin’s principal job is to keep hydrated and protected, at night when its dark and you are sleeping the skin is genetically processed to switch into regeneration mode; demonstrating that beauty sleep to be far more than a marketing game.
Getting the correct amount of sleep is the basis on which to build and sustain health, well-being and the best long-term way of safeguarding against stress and age-related disorders.
If you do not get enough sleep, not only does it leave you feeling tired, but you physically show the signs of a lack of sleep with puffiness under the eyes and dehydrated ‘tired’ skin.
Not getting enough sleep also leads to stress, this, in turn, causes the adrenal glands to react and produce an overproduction of the stress hormone, cortisol. When this hormone is released, it stimulates the sebaceous glands to produce more oil, this, in turn, can lead to skin breakouts.
Stress generates a chain reaction that is the recipe for bad skin, and clinical studies have proven this to be the common denominator of many skin problems.
When sleep deprivation raises the levels of stress hormones, the body experiences ‘chronic’ stress, which leads to increased inflammation and subsequent hastening of the skin aging, all of this will also lead to any problems you have with acne worsening. Poor sleep routine can result in skin irritation and sensitivity, and the skin progressively loses its capacity to protect itself from all the chemicals, pollutants and grime it comes in contact with each day.
A Nights Sleep In Stages:
It is during the first few hours of sleep that your body will begin making the essential human growth hormone and tissue repair occurs – this comes from the pituitary gland. As we start to age, this hormone is necessary for the maintenance of young, youthful and radiant looking skin.
Without the release of this hormone, skin is not repaired from the damage and harm caused by daily pollution and hence begins the aging process.
The next two hours of sleep is when melatonin levels start to rise. Melatonin is a hormone that is accountable for managing your circadian rhythm, more commonly known as sleep/wake patterns.
Melatonin is also very important as it acts as an antioxidant that helps to protect the skin from damaging free radicals and helps regulate blood pressure, body temperature and cortisol levels.
During the final three hours of the sleep cycle, or the active REM (Rapid Eye Movement) sleep stage, levels of cortisol – also known as the stress hormone decrease.
The temperature of the skin also drops to its lowest point allowing muscles to relax and become immobile so allowing the skin precious recovery time from the remainder of the night’s sleep.
Five Ways Your Appearance Suffers:
Here are the five ways that lack of sleep is ruining your skin and wreaking havoc on your appearance.
There is growing evidence that links stress and the onset of hair loss. Reports show that sleep deprivation is a relentless form of pressure on the body. All of this is primarily an indirect way of stating that lack of sleep and the increase in cortisol and stress levels can bring about premature hair loss.
We are now aware that a lack of sleep will increase your cortisol levels, and that Cortisol triggers inflammation, this breaks down the proteins in the skin that keep skin radiant, soft and smooth.
When you are feeling weak and tired the blood in your body is not circulating efficiently which usually results in a lack of oxygen in the blood. This lack of oxygen can result in your skin looking pale, pigmented, or blotchy.
Not many people are aware that while you sleep, you perspire, but it’s true. While you are asleep your body’s hydration rebalances and regains moisture, and so makes sleep a natural moisturizer and a great help to smooth out wrinkles on the skin.
Missing out on important sleep can affect the moisture levels in your skin and lower your complexion’s pH level. A skin imbalance is produced when your PH levels drop. This imbalance causes your skin not to provide the moisture it so badly needs, consequently leading to drier skin.
The skin area around the eyes is very delicate and thin, it is one of the most striking aspects of the face, but it can become very noticeable especially when skin isn’t looked after correctly. It is an area that requires special treatment and care, or a change in lifestyle to maintain a healthy appearance.
Dark circles are a widely known common symptom of not sleeping. A lack of sleep makes your blood vessel dilate leading to dark circles.
Wrinkles, bags, dark circles, and hooded eyelids are not very flattering and can alter our appearance drastically.
You may also find that not sleeping enough can result in reduced water balance that creates dark circles and puffy eyes.
Another thing that is not good for the appearance of your eyes is sleeping on your stomach as fluids can drain and catch in the trough under your eye and cause inflammation and puffiness.
Collagen production/aging process:
When you are not getting enough sleep, this directly affects the body and lead to chronic stress. Prolonged stress harms the quality of the collagen in the skin. Collagen is an essential ingredient in the elasticity and composition of the skin. When collagen is disrupted, the skin shows more obvious signs of aging by becoming thinner and less firm. When the skin is thin, its appearance is less smooth and subtle and showcases wrinkles more prominently.
Sleep And The Skin:
Top Tips for better sleep and rest that can improve your skin:
Establish a bedtime routine and try to get at least 6-9 hours of sleep per night.
Limit alcohol and cigarettes before bed.
By limiting alcohol four to six hours before bed, avoiding caffeine and heavy meals before sleep, getting more exercise, and developing a regular bedtime and morning wake-up call, even on weekends, your skin will radiate in a healthy glow.
Keep up your sleep hygiene to promote a good night’s rest.
Get high thread count sheets and pillowcases to help avoid any pulling on the skin.
Wash your face nightly and apply skin care treatments which help promote a flawless complexion.
If you are prescribed a CPAP machine – Continuous positive airway pressure therapy is a standard treatment for obstructive sleep apnea. Researchers recently found apnea sufferers who use their CPAP machines look younger and fresher than those who do not, two good reasons to use it!
Most of us will usually experience different levels of sleepiness and alertness during the day. These are caused by two body systems: sleep/wake homeostasis and the circadian biological clock. In layman’s terms, homeostasis tells our body when we need sleep, and our circadian clock regulates the timing of periods of tiredness and wakefulness throughout the day.
If you still find yourself having missing out on sleep even after practicing good sleep habits have a talk to your doctor about your sleep problems and schedule a consultation with a sleep specialist — various sleep disorders include sleep apnea, narcolepsy, insomnia, restless leg syndrome, and more.
Skin Care Routine:
So, we now understand how important getting enough sleep is for our skin, but do not forget to allow sufficient time before going to bed to follow your good skin care routine.
At bedtime, the aim is to fix damage from the day’s pollution, sun, and stress, and to ensure you hydrate since you lose more water from your skin as you sleep.
Using a cleansing brush like the Clarisonic and a gentle face cleanser in lukewarm water to wash off grime and oil. Being extra careful not to overdo it with the cleansing brush. If you see any changes in your skin, minimize or stop usage immediately.
Pat or dab dry the face, you then administer a small amount of retinoid. Avoid the area close to the eyes, the corners of your mouth and creases of the nose. These creams are used to improve and heal the skin.
When you purchase ‘Over-the-counter’ retinoid products these contain ‘retinol’ or ‘retinaldehyde,’ However, retinoids that you get on prescription are higher strength and these can dry the skin out, so make sure a decent layer of facial moisturizer always follows it.
The significant difference you find between daytime and nighttime moisturizers is that the former is lighter in consistency and often contain sunscreen. The texture of nighttime moisturizers may not feel or look aesthetically pleasing to the user, but they make skin soft and supple.
When searching for an evening facial moisturizer, it is essential to read the ingredients label looking for antioxidants, peptides, and vitamins C and A to help fix the ‘abuse’ from the day. You won’t go too far wrong if you use pure and simple hydrating products. Allow the retinoid do the anti-aging work!
Gently dab on eye cream after you put on your night cream.
Including eye cream into your evening beauty routine is a perfect way to keep a youthful-looking appearance. It protects and hydrates the delicate skin around the eye.
Eye creams made with caffeine, which helps to reduce puffiness, and niacinamide, which boosts moisture levels, keep skin from drying out and hold back those unwanted wrinkles!
Get some actual sleep for better skin!
Remember, if the body doesn’t rest, the evening skincare products can only do so much!
How much sleep do you get each night, what tips do you have for coping with tired, stressed skin? Please leave any comments or questions below, and I will be happy to discuss them with you.
Give that exceptional someone what they want with our range of beauty gift sets. Perfect for any fragrance fan, contouring connoisseur or groomed gentleman, our selection of makeup, skincare and grooming gift sets for him and her covers all bases – whatever the celebration.
Clinique Gift Set
More Than Moisture – Moisture Surge Gift Set. The perfect Gift set to keep winter skin hydrated.
Moisture Surge comes with hyaluronic acid and activated aloe water that helps skin to create its own internal water source. A lightweight, refreshing gel-cream that keeps skin almost twice as hydrated at the end of the day than it did before.
Moisture Surge Extended Thirst Relief.
Moisturizer provides 72 hours of continuous hydration, leaving the skin endlessly plump and dewy – even after washing your face.
Provides both immediate and long-term hydration to the skin. Helps to plump up fine, dry lines and quickly restores hydration and binds water to the skin.
Skin remains soft and comfortable in changing climates allowing the skin to adjust to changes in humidity and temperature which can lead to a loss of hydration.
Helps restore proper moisture balance while helping to protect against environmental damage.
Moisture Surge Overnight Mask – 30ml:
An overnight mask that helps to hydrate and moisturize the skin.
Moisture Surge, Overnight Mask, helps to soothe and nourishes all night long for glowing skin when you wake.
Creates an invisible mask to hold moisture on the skin.
Strengthens the skin’s moisture barrier and helps protect against nighttime moisture loss.
Skin feels calmed and soothed by a combination of antioxidants.
Works for all skin types.
Apply all over the face at night.
All About Eyes – 5ml:
A must-have product for all eyes. Reduces puffiness and minimises dark circles and fine lines. Lightweight, cream-gel formula actually helps hold eye makeup in place.
Apply sparingly with your finger morning and night over the entire eye area after your Moisturizing Lotion.
Overall Conclusion of Clinique Gift Set:
Simply the Best!
Without a doubt, 3 of Clinique’s best moisturizing products in one set; a perfect gift! The Moisture Surge Hydrator does what it says, leaving the skin feeling amazing, it adds excellent hydration to the skin.
The overnight Mask is light and does not seem to clog up the skin pores, and the All About Eyes will leave eyes looking looking fresh and alert.
Paula’s Choice Skin Care Gift Set
The Defense collection contains the essential products that your skin needs to neutralize the adverse effects of pollution. Each product in the set includes the exclusive Anti-Pollution Factor technology (APF) that protects skin from airborne pollutants, helping skin repair its stressed appearance, so becoming even-toned, stronger, and noticeably vibrant, and you will see healthy, radiant looking skin now and for years to come.
Paula’s Choice Gift Set Includes:
Defense Hydrating Gel-to-Cream Cleanser:
This cleanser will gently remove dirt, excess oil and all skin-dulling pollutants.
The Defense Antioxidant Pore Purifier contains 0.5% salicylic acid, delivers potent antioxidants deep into the pores where they can neutralize pollutants.
Defense Essential Glow Moisturizer SPF 30. Protect your skin from blue light, UV rays and airborne pollutants with
Defense Nightly Reconditioning Moisturizer. Let your skin repair while you sleep with the
Defense Hydrating Gel-to-Cream Face Cleanser:
Gently remove makeup, excess oil and skin-dulling pollutants without your skin feeling tight or dry. The unique Anti Pollution Factor blend with a triple superfood complex of green tea, liquorice and soy work to neutralize surface pollutants and restore the skin’s own natural moisture barrier.
It begins as a refreshing gel then morphing into a cushiony cream, this silky cleanser leaves skin feeling soft and refreshed.
Use this both morning and evening. Splash warm water to the face and eyes.
Apply a small amount of the cleanser to your face, in a vigorous yet gentle circular motion. Rinse well. Repeat the process or use with a clean washcloth to remove heavy makeup.
Defense Antioxidant Pore Purifier:
Defense Antioxidant Pore Purifier provides the pore-clearing powers of salicylic acid to penetrate powerful antioxidants into the skin, helping to remove daily pollution damage before it can impact your complexion. The exclusive Anti Pollution Factor contains niacinamide, vitamin C and a form of azelaic acid that smooths, brightens and repair skin, leaving it healthy, radiant with a more even-tone.
Unclogs and visibly refines pores
How To Use:
Shake before use. After cleansing – apply a few drops to your face and neck twice a day. Follow this with a night cream in the evening, or during the day with a day cream containing a broad-spectrum sunscreen SPF 30 or higher.
Defense Essential Glow Moisturizer SPF 30:
Illuminate, hydrate and protect the skin using Defense Essential Glow Moisturizer SPF 30. This is a lightweight day cream that features an exclusive Anti Pollution Factor blend with over a dozen plant- and vitamin-powered antioxidants to neutralize the effects of both environmental pollutants and blue light. Mineral sun filters help to protect the skin from UV rays, while an innovative brightening mix – that includes liquorice and resveratrol that brightens the complexion, improving uneven skin tone and dark spots.
How To Use:
Always apply sunscreen SPF 30 or higher as part of your morning skincare routine. You should allow a few moments to dry before applying makeup.
Defense Nightly Reconditioning Moisturizer:
Making sure your skin is well-prepared for the day ahead with Defense Nightly Reconditioning Moisturizer, that contains the exclusive Anti Pollution Factor blend that includes 8 superfood-derived antioxidants and plant-derived ingredients that will both repair and strengthen your skin while you sleep. This super-lightweight yet hydrating night cream replenishes skin and neutralizes the effects of both blue light and air pollution so that you awaken to a soft, radiant and revitalized complexion.
Fights signs of aging, a light lotion, does not feel oily.
How To Use:
A night moisturizer is the last step in your evening routine.
Apply the moisturizer liberally to your face after cleansing, toning, exfoliating and applying an antioxidant serum or targeted treatment.
Overall Conclusion of Paula’s Choice Gift Set:
A fabulous Gift Set that consists of everything you need to give your face the perfect daily treatment. The excellent products included will help reverse pollution damage, and leave skin looking brighter, feeling softer and more even-toned.
These 4 items help to strengthen the skin’s natural barrier and improve skin tone and texture.
Simply, wash your face with the cleanser, apply the antioxidant treatment and follow with the day or night moisturizer, all that you need for unblemished skin, the perfect set!
Now your skin can have it all, the firmer look, the more toned feeling and the radiance that reflects how beautiful you are.
Look as young as you feel with our multi-faceted, 24-hour system.
Resilience Lift for day use is powered by our exclusive Photo-Activated Lift Complex. Immediately, the skin appears more radiant with a and fresher-younger look. As you use it, your skin seems firmer and tighter. Lines and wrinkles look much smoother, you’ll see a remarkably younger, revitalized look.
This fast-acting formula targets multiple facial zones – along the jawline, cheeks, around eyes and even stubborn laugh lines – to deliver a firmer, natural and more youthful look.
Instantly Radiant: Your skin will look hydrated and rejuvenated immediately.
Smoother: Your skin feels much smoother, plump, and baby-soft. Gentle AHAs refine the skin’s texture.
Firmer: Skin feels firmer and facial contours – jawline and cheeks look more defined. Fine lines and wrinkles become significantly reduced in their appearance.
With a powerful concentration of Acetyl Hexapeptide-8 – a custom-designed rebuilding peptide – the formula penetrates quickly. Helps strengthen the skin’s vital support network.
How To Use:
Apply to clean skin before your moisturizer both AM and PM. Avoid the eye area. Always use sunscreen and try to limit sun exposure while using this product, and the week after.
Did you know?
Any products that contain Alpha Hydroxy Acids (AHAs), like Perfectionist Pro Rapid Firm + Lift Treatment, may lead to the skin to become more sensitive to the sun and it’s recommended to limit sun exposure and use a high SPF 30+ sunscreen before going outside.
Advanced Night Micro Cleansing Foam, 30ml (deluxe travel size)
Micro-purifying. Micro-revitalising. This conditioning formula transforms into a soft, light, airy foam that removes makeup and impurities, including pollution, as it purifies deep in the skin’s surface to improve your overall healthy look. The high-performance formula rinses easily and leaves skin feeling clean, soft and refreshed.
How To Use:
Every night, massage gently over damp skin. Rinse thoroughly with warm water. Avoid the eye area.
Overall Conclusion of Estèe Lauder Gift Set:
If you are a fan of ‘Estèe Lauder’ products you will just love this Gift Set.
Discover these skin ‘targeted’ experts to reveal a remarkably younger, more youthful and revitalized look.
Estee Lauder always prides themselves on delivering products that bring a ‘youthful’ appearance to the skin, and this gift set has everything that you will need to make your skin feel firm, plump, looking and feeling fantastic.
Lab Series For Men Gift Set
The High-Performance Duo set featuring two of LAB SERIES’ best sellers paired for powerful results; the Multi-Action Face Wash 100ml and the PRO LS All-In-One Face Treatment 100ml. Everyday skincare made easy.
Multi-Action Face Wash:
Multi-action foaming cream that cleanses exfoliates and conditions the skin.
Effective lathering system that dissolves excess oil and helps to unclog pores. Purifying beads remove the dead skin cells and impurities, reducing ashiness. Vitamin enriched formula that nourishes and re-conditions the skin, prepping it for a close shave.
Massage gently on to damp face and neck, rinse with warm water and then pat dry.
Lab Series’ description for this face wash is about as accurate as it gets. It foams, cleanses, exfoliates and conditions. Great texture, very effective for instant results. More than that it leaves your skin feeling invigorated and smooth. Top tip – a little goes a long way with this brilliant product.
PRO LS All-In-One Face Treatment:
Busy men demand that skincare products work hard and work smart. PRO LS All-In-One Face Treatment ticks multiple items off your daily skincare routine with a single, highly advanced facial treatment. One quality formula with four fantastic skin benefits. Get ready to look your very best in one step.
How It Works:
This super lightweight, fast-absorbing formula that combines four face care essentials.
1. Instant Soothing – employing MPD-8 Complex, a LAB SERIES technology. The formula helps reduce the look of irritation and redness – 93% of men felt skin was instantly soothed, smoothed and looking refreshed.
2. Instant Moisture – replenish hydration, and over time helping to rebuild and fortify the all-important moisture barrier – 99% of men felt the skin was instantly moisturized.
3. Damage Repair – diminishing the appearance of fine lines and wrinkles. After 4 weeks – 88% of men felt the appearance of fine lines and wrinkles was reduced. 4. Shine Control – with LAB SERIES I-Matte technology, helps to absorb oil instantly. Leaves skin looking clean and less shiny – 93% of men instantly saw shine-free skin.
How To Use:
PRO LS All-In-One Face Treatment, this has been designed so that it can be used anytime, anywhere. Apply to a clean face and neck after shaving. Smooth it on whenever your skin is feeling dry or looking shiny, or when you have to look your best, fast. It’s great every day, tailor-made for travel, and smart addition to any gym bag. Formulated for all skin types.
Overall Conclusion of Lab Series For Men Gift Set:
Excellent face wash that you simply cannot fault, and this moisturizer is excellent but has no SPF in it, so it isn’t really an all in one, but it does have vital ingredients and is soothing for the skin.
Always apply SPF 30+ to your face in the morning after your moisturizer.
Please leave any comments or questions below, and I will be happy to discuss them with you.
If you thought that a ‘detox’ was something you did just to benefit your inner body, its time to think again. With the busy festive season fast approaching, now is the perfect time to get your skin in pristine condition. A Detox Body and Skin diet means you benefit internally and externally from one cleanse.
What is a Detox Diet?
A Detox diet means that you eliminate unhealthy foods, and replace them with food that is pure and natural. They usually last from 3 to 21 days, and the results are amazing and very beneficial to your general well-being. The process of detoxification is not as easy as it seems, especially if you are a fan of sugar, processed foods, and caffeine. We know to begin with cutting these products from your diet is going to be tough and challenging.
Here is a little something that you may not know, the liver and how well it is ‘functioning’ has many implications that may lead to epidermal problems.
So, you want to improve the appearance of your skin, a good place to start looking is at your gut since digestive well-being directly impacts your complexion.
The liver that is best known for breaking down amongst other things’ alcohol is closely connected to how healthy or poor your skin is looking.
Alcohol, as well as being high in sugar, is toxic to your body’s own ‘detoxifying’ cells, this can hinder your system’s own ability to ‘cleanse.’
A troubled liver can lead to your skin becoming dry, itchy, inflamed and cause acne to flare up.
There is a proverb in traditional Chinese medicine, it is believed that “if your liver is in harmony, then the rest of your body will be in harmony as well.”
What can I do to help my Skin?
Consequently, it makes sense that a good place to start your cleanse would be to cut back on the alcohol intake, excessive alcohol will lead to a buildup of toxins in the liver,
Everything that we consume is processed through the liver, so we really need to think carefully about what we eat, drink, and even the air we breathe, it’s vitally important to keep it as healthy as we possibly can, your skin is a representation of what is going on inside of your body.
All of that means if we overload the body with crude substances, whether they are environmental pollutants, inflammatory foods, or alcohol, the results of these are going to show up on your face. If the liver is unable to break down toxins, your body makes every effort to remove these toxins through other ways, such as pores in your skin.
Every day our skin is exposed to various external pollutants – smoke, fumes and UVA/UVB rays to name but a few, it is nearly impossible to avoid encountering toxins on a daily basis. In actual fact, air pollution is now being associated with visible signs of skin damage.
As the skin is the largest organ of the body, toxicity can often manifest itself in conditions such as breakouts, eczema, or dermatitis.
That said, the right topical treatment can certainly help. Look for an antioxidant-rich serum and day cream to fight free radical damage and serve as a shield between the face and the elements. By preventing the toxins from reaching the skin’s lower layers, you actively protect against the breakdown of essential elastin and collagen – which means skin stays ‘younger’ for longer.
Unfortunately, we find in many skincare products chemicals are put into them to restore estrogen levels, these will also need to be removed by the liver!
What Toxins affect your Skin?
Its a frightening thought, but we are exposed to toxins nearly every day of our lives, not only in the air, water, and food but many other ways too, such as personal products that we use. Toxins can also be found in the pesticides that we apply to our lawns, there can be harmful residue on our food, solvents found in paints and cleaning products.
Most plastic products contain the chemical Bisphenol-A, better known as BPA and phthalates, these are odor-free liquids that do not evaporate quickly, they are used primarily to make polyvinyl chloride (PVC) soft and flexible, these are commonly called the ‘everywhere chemicals’ because they are used in making countless plastic products that we are in contact with and use every day.
We all try our best to live free of these dangerous substances, but the truth is some are unavoidable.
Relax, everything is under control!
On the plus side, we can relax a little in the knowledge that we do have organs that work hard to clear these toxins from our body. The most significant organs used to detoxify the body are; the skin, lymphatic system, digestive system, the kidneys, and the liver. But, the liver is the most important organ when it comes to clearing these deadly toxins, it protects the body from harmful substances by decreasing their toxicity and making them ready for discharge.
When the liver and other organs the body uses to detoxicate are not operating correctly, this may lead to poisons forming in the body. This increase also happens when we are exposed to more toxins than our body can cope with. We will notice when our body isn’t dealing with the excess levels as we may see skin rashes and itching, acne especially hormonal acne, inflammatory conditions such as eczema, constant headaches and generally the whole body aching.
The Fat Factor:
The liver is not only responsible for dealing with toxins, but it is also used for breaking down fat. If you indulge in a very unhealthy diet, drink excessive amounts of booze the liver may struggle to cope with the overload, the fat will instead circulate in the bloodstream, and it ends up getting into the sebaceous glands.
Another problem that occurs if the liver is ‘overloaded’ is Cholesterol and triglycerides which are fatty substances that travel around in our bloodstream, can end up getting into the tissue and ‘storing’ themselves there, when this happens, it can disrupt the oil on your skin, known as sebum and this becomes very stressful on your complexion.
The quality and quantity of the fats in your bloodstream have an impact on how thick that sebum is, the thicker it is, the more likely it is to clog pores, this results in chronic breakouts.
If a contented liver equals radiant skin, how exactly can you help both organs perform at their best?
It all comes back to healthy eating and lifestyle.
Detox Through Your Diet:
You can start with simple changes to your diet, this can be a great start towards a healthy liver, and to keeping your skin clear. It is the liver that is responsible for breaking down hormones so they can be adequately eliminated and maintain a healthy balance.
Therefore, helping the liver combat hormonal imbalance is one of the most essential things’ we can do. If the liver becomes full of fatty buildup or strained, all the right things’ you are doing won’t be beneficial until the liver is cleansed and restored. If you suffer from hormonal acne, this is especially relevant for you.
Over the course of time, our body can become unbalanced, our hormones and digestive system need to be purified, by doing this it enhances the functions of the organs and helps us regain a balance.
Consider taking the following measures to help to cleanse the liver:
During your detox, you will need to provide healthy nourishment to your body to help support your liver, kidneys, and colon.
You should consider staying on a healthy diet for a very minimum of three days to see some benefits to your skin, but remember the longer you are on it, the better your skin is going to look, and your body feeling invigorated.
Here is a list of food and drinks that would be beneficial when detoxing:
Cruciferous vegetables – especially broccoli, also cabbage, cauliflower, and Brussel sprouts.
Sulfur-containing foods – onions and garlic.
Fiber-rich fruits – bananas, oranges, apples, mangoes, raspberries, and strawberries.
High fiber vegetables – beans, peas, and Potatoes with skin.
Antioxidant-rich foods – Artichokes, Raspberries, Kale, Red Cabbage, Beetroot, and Spinach.
Herbal Teas – Red Clover, Burdock Root, Ginger tea, and Cayenne Pepper tea.
You should eat organic food, drink filtered water and choose non-toxic skincare products.
To aid your liver in removing unwanted toxins that may be in the process of being absorbed into the body you can use Lemon Juice. Lemons contain a lot of vitamin C that boosts your immune system. Warm Lemon water in the morning helps your digestion, it flushes out toxins and cleanses the liver and is an easy way to give a little extra help.
Try to avoid obvious reactive foods. These are foods that can lead to inflammation, this, in turn, can lead to many symptoms and ailments, including persistent skin problems such as acne and eczema.
The most common reactive foods include Dairy products, Eggs, Peanuts, Gluten, Alcohol, Caffeine, and Sugar.
When you decide to give the body a ‘cleanse’ it is an excellent time to take a break from these foods, and you will see for yourself how much these can impact your overall health.
To obtain the best results from your detox, you have to ensure that your bowels and kidneys are working effectively to remove toxins released during the cleanse. For bowels, as we mentioned earlier fiber is vital. For kidneys, it’s imperative to drink plenty of filtered water. Also, the skin releases toxins when you sweat, so it’s a good idea to exfoliate and ensure clean pores so you can sufficiently release toxins and discard dead skin.
While you are on your skin detox, you have to be more careful with what you eat. For this period it is essential to adapt to a healthy balanced diet. Stay off dairy products, fried foods, and try to cut out sugar, these will all lead to blocked pores and dull looking skin, for the duration of your detox. Instead, opt for foods that are going to assist your body, eat lots of fruits and vegetables, and don’t forget to keep up the water intake!
All essential to overall health and wellness.
Drink Lots of Water – and Only Water!
Drinking enough water daily (minimum 6 – 8 glasses per day) is vital for your overall health, it helps with your circulation, digestion, absorption, and excretion, and promotes a healthier, hydrated, younger-looking, and radiant complexion.
This amount is the daily recommendation to help eliminate toxins from your body and remain hydrated, few people actually drink this much, and to make matters worse, they are drinking dehydrating liquids like coffee, sugary juices, and alcohol.
But if you are trying to help your skin, maybe taking a break from these beverages, at least while you are detoxing, you should try swapping your morning cup of coffee for a hydrating and skin-clearing green tea.
The solution when detox body and skin is implementing what you have benefited from it, and introduce it into your everyday life, by doing this you can continue to see results long after the detox is over. By putting more care and effort into your daily skincare, and try to keep up with facials and occasional spas, add a selection of healthy foods into your diet, your skin smooth and glowing, and you will feel the changes in a few days.
With minor changes like these, hopefully, your skin won’t need a detox very often!
What are your preferred methods of detoxing? Please leave any comments or questions below, and I will be happy to discuss them with you.